Sat 30th May 2020 at 6:00am by Reggie_Tortoise

Run > General

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Time
2:20:10
Miles
15.01
Min/mi
9:20
Pacing
80%
Stride(cm)
105
Cals
1980
Cadence
164
BPM
160
%MHR
93.6
B/mi
1495
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 140/161bpm 119cal 6.12/6.95mph
2) 1m - 9:32(9:32/m) 147/154bpm 121cal 6.29/7.03mph
3) 1m - 9:05(9:05/m) 154/160bpm 120cal 6.6/7.62mph
4) 1m - 9:58(9:58/m) 162/169bpm 141cal 6.02/6.91mph
5) 1m - 8:46(8:46/m) 159/164bpm 122cal 6.84/7.24mph
6) 1m - 9:04(9:04/m) 159/163bpm 125cal 6.62/7.12mph
7) 1m - 9:20(9:20/m) 158/165bpm 128cal 6.43/7.33mph
8) 1m - 9:24(9:24/m) 158/165bpm 127cal 6.39/6.82mph
9) 1m - 9:29(9:29/m) 165/181bpm 139cal 6.32/7.26mph
10) 1m - 9:42(9:42/m) 170/178bpm 151cal 6.19/7.14mph
11) 1m - 9:37(9:37/m) 168/176bpm 146cal 6.24/7.97mph
12) 1m - 9:06(9:06/m) 166/179bpm 132cal 6.59/7.33mph
13) 1m - 9:05(9:05/m) 168/175bpm 138cal 6.6/7.41mph
14) 1m - 9:06(9:06/m) 167/173bpm 135cal 6.6/7.33mph
15) 1m - 9:05(9:05/m) 167/173bpm 136cal 6.61/6.97mph
16) 0.01m - 3(6:32/m) 172/172bpm 9.19/6.78mph

9:49 9:32 9:05 9:58 8:46 9:04 9:20 9:24 9:29 9:42 9:37 9:06 9:05 9:06 9:05 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:06	5:06	10:12	134 93-151	1368	164 124-172
1.00	9:49	4:43	9:26	146 134-160	1377	163 160-166
1.50	14:55	5:06	10:12	146 141-153	1489	163 158-168
2.00	19:22	4:27	8:53	147 142-152	1307	163 158-170
2.50	24:02	4:40	9:20	152 145-158	1419	164 160-168
3.00	28:37	4:34 +10	9:09	155 151-160	1418	165 162-172
3.50	33:18	4:42	9:23	162 155-169	1521	165 162-170
4.00	38:33	5:14	10:29	161 151-166	1687	160 106-172
4.50	43:00	4:28	8:55	159 156-163	1418	164 162-166
5.00	47:21	4:21	8:42	159 156-163	1382	165 160-168
5.50	51:46	4:26	8:51	158 156-162	1399	163 158-166
6.00	56:29	4:42 +5	9:25	160 156-163	1505	164 140-168
6.50	1:01:09	4:41	9:21	159 156-165	1487	164 160-170
7.00	1:05:49	4:40	9:19	158 151-160	1473	165 162-170
7.50	1:10:32	4:43	9:27	158 156-160	1492	165 162-168
8.00	1:15:13	4:41	9:22	158 155-164	1480	165 162-168
8.50	1:19:40	4:27	8:54	164 156-169	1460	165 160-170
9.00	1:24:42	5:01	10:03	168 163-179	1688	164 158-172
9.50	1:29:18	4:36	9:13	170 166-175	1566	165 160-172
10.00	1:34:22	5:04	10:08	170 166-173	1723	164 160-168
10.50	1:39:16	4:54	9:48	170 166-174	1667	164 160-168
11.00	1:43:57	4:41	9:22	166 162-176	1556	164 160-166
11.50	1:50:39	6:42 +1:51	13:23	160 123-179	2142	163 124-168
12.00	1:54:57	4:18	8:35	168 164-172	1443	165 160-170
12.50	1:59:26	4:29	8:58	170 166-174	1523	164 162-168
13.00	2:04:11	4:45 +7	9:30	166 161-171	1576	164 162-168
13.50	2:08:39	4:29	8:58	166 162-170	1487	164 160-166
14.00	2:13:28	4:49 +13	9:37	167 163-173	1606	164 124-168
14.50	2:17:59	4:31	9:03	168 165-170	1519	165 162-168
15.00	2:22:32	4:33	9:06	168 162-172	1529	165 162-168
15.01	2:22:35	3	7:19	171 171-171	1252	170 170-170

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	15	2:19:12	9:28
Walk	0.7	119	0.1	57	17:34
Pause	1.7	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:20	8:35	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	28:09	9:04	0.00%	More
5 miles	45:51	9:10	0.00%	More
10k	57:27	9:15	0.00%	More
10 miles	1:33:46	9:23	0.00%	More
Half	2:03:54	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:24	8:30
5M	43:43	8:45
10km	55:02	8:51
10M	1:31:08	9:07
Half	2:01:20	9:16
20M	3:10:01	9:30
Mara	4:12:59	9:39

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