Sat 30th May 2020 at 7:00am by markgall

Run > General

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Time
18:59
Miles
3.08
Min/mi
6:10
Pacing
76%
WAVA
75.55
Stride(cm)
144
Cals
255
Cadence
181
BPM
147
%MHR
86.1
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:01/m) 148/153bpm 51cal 9.97/11mph
2) 0.62m - 3:46(6:03/m) 144/156bpm 49cal 9.91/11.1mph
3) 0.62m - 3:52(6:14/m) 148/156bpm 53cal 9.63/10.1mph
4) 0.62m - 3:55(6:18/m) 149/155bpm 53cal 9.53/10mph
5) 0.59m - 3:42(6:16/m) 148/156bpm 49cal 9.58/10.96mph

3:44 3:46 3:52 3:55 3:42

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:02	143 135-149	864	188 184-192
0.25	1:31	45	6:03	150 147-152	907	188 184-190
0.38	2:16	46	6:05	150 148-152	912	186 184-188
0.50	3:01	45	5:58	148 146-151	882	183 182-184
0.63	3:46	46	6:04	151 149-153	916	182 180-186
0.75	4:30	44	5:51	152 148-155	889	182 180-184
0.88	5:16	46	6:08	147 143-154	901	178 176-184
1.00	6:01	44	5:54	143 138-151	844	183 182-186
1.13	6:48	47	6:16	138 132-143	864	180 178-182
1.25	7:34	46	6:10	140 135-142	862	184 178-188
1.38	8:25	52	6:53	144 143-146	992	186 184-190
1.50	9:11	45	6:04	149 147-151	904	183 180-186
1.63	9:56	45	6:00	150 146-155	899	179 176-182
1.75	10:40	45	5:57	152 145-156	904	181 180-184
1.88	11:28	47	6:17	147 146-149	923	182 180-184
2.00	12:15	48	6:22	149 146-151	949	180 178-184
2.13	13:02	47	6:17	151 145-155	950	179 176-180
2.25	13:47	44	5:52	151 149-155	886	180 176-184
2.38	14:33	46	6:10	148 145-152	913	180 178-182
2.50	15:51	1:18 +29	10:24	145 137-148	1507	181 178-184
2.63	16:37	46	6:11	148 147-150	915	181 180-184
2.75	17:24	47	6:17	150 145-154	941	180 176-184
2.88	18:41	1:16 +24	10:12	146 142-149	1488	164 108-180
3.00	19:28	48	6:22	148 140-155	943	182 180-184
3.08	19:54	26	5:38	150 146-153	845	184 182-186

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	182	3.1	18:55	6:20
Walk	2.4	108	0	30	56:37
Pause	2.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.81%	More
800m	2:58	5:58	64.81%	More
1km	3:43	5:59	67.43%	More
Mile	5:59	5:59	71.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.87
5km	19:10	6:10	75.62
5M	31:44	6:21	74.35
10km	39:57	6:26	73.74
10M	1:06:09	6:37	73.61
Half	1:28:04	6:43	72.58
20M	2:17:55	6:54	73.44
Mara	3:03:37	7:00	73.56

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