Sat 30th May 2020 at 7:00am by markgall

Run > General

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Time
18:39
Miles
2.34
Min/mi
7:58
Pacing
38%
WAVA
57.62
Stride(cm)
118
Cals
211
Cadence
171
BPM
132
%MHR
77
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 117/132bpm 44cal 7.82/8.68mph
2) 0.62m - 4:52(7:50/m) 131/142bpm 55cal 7.65/7.97mph
3) 0.62m - 4:55(7:54/m) 136/143bpm 57cal 7.59/8.12mph
4) 0.47m - 4:05(8:41/m) 149/156bpm 55cal 6.91/7.37mph

4:46 4:52 4:55 4:05

Pin Map

0mi in 0

Pace

11%

10%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	99 89-107	860	165 118-178
0.13	1:01	28	7:34	104 100-108	786	175 172-176
0.19	1:29	28	7:22	111 106-115	817	173 172-174
0.25	1:57	28	7:33	116 115-118	876	174 172-176
0.31	2:40	43 +12	11:26	116 112-119	1327	168 154-172
0.38	3:07	28	7:24	121 115-128	895	173 172-174
0.44	3:34	26	6:59	130 128-132	908	177 176-180
0.50	4:02	28	7:35	127 125-128	963	173 172-176
0.56	4:31	29	7:40	128 125-130	981	172 170-174
0.63	5:00	29	7:42	130 126-132	1001	172 170-174
0.69	5:29	30	7:54	131 129-133	1036	174 172-174
0.75	6:02	32	8:38	126 124-128	1088	172 168-178
0.81	6:29	27	7:15	127 125-128	921	175 172-176
0.88	6:58	29	7:42	130 125-133	1000	173 172-174
0.94	7:26	28	7:32	134 132-138	1010	174 174-176
1.00	7:56	30	7:59	139 137-141	1109	176 174-176
1.06	8:26	30	8:01	137 131-141	1098	175 170-178
1.13	8:55	29	7:42	129 126-132	994	173 170-174
1.19	9:24	29	7:49	132 125-136	1032	171 170-172
1.25	9:54	30	7:54	130 127-133	1028	169 166-172
1.31	10:22	29	7:38	130 128-133	992	171 168-172
1.38	10:50	28	7:23	132 131-133	975	170 168-172
1.44	11:18	28	7:28	133 131-135	992	171 170-174
1.50	11:46	28	7:29	140 135-141	1048	174 174-176
1.56	12:15	29	7:46	141 139-143	1096	175 174-176
1.63	12:45	29	7:50	139 137-140	1089	174 174-174
1.69	13:14	29	7:49	137 134-139	1071	174 172-174
1.75	13:46	32	8:35	132 130-137	1133	172 170-176
1.81	14:16	30	8:01	135 133-138	1082	175 170-182
1.88	17:02	2:45 +2:14	44:07	136 126-139	5999	169 164-176
1.94	17:37	35	9:23	138 124-150	1294	166 160-172
2.00	18:09	32	8:38	152 149-153	1312	169 164-170
2.06	18:40	31	8:15	153 152-154	1261	170 170-170
2.13	19:26	46 +13	12:09	152 149-156	1848	172 170-174
2.19	19:59	33	8:46	152 151-154	1333	170 168-174
2.25	20:30	31	8:24	153 152-154	1284	172 172-172
2.31	21:06	36	9:35	150 147-154	1437	170 166-172
2.34	21:19	13	9:27	148 148-148	1398	167 166-168

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	172	2.3	18:33	9:00
Walk	1.4	114	0	19	1:54:29
Pause	10.3	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.93%	More
800m	3:47	7:37	50.71%	More
1km	4:44	7:37	52.89%	More
Mile	7:42	7:42	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:11	8:06	57.55
5M	41:42	8:20	56.58
10km	52:31	8:27	56.10
10M	1:26:57	8:42	56.00
Half	1:55:47	8:50	55.21
20M	3:01:18	9:04	55.87
Mara	4:01:23	9:13	55.95

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