Sat 30th May 2020 at 6:00am by Cheeky’s Dad

Run > General

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Time
46:37
Miles
5.09
Min/mi
9:10
Pacing
92%
WAVA
53.68
Stride(cm)
109
Cals
730
Cadence
162
BPM
143
%MHR
79.4
B/mi
1309
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Pretty heavy & tired over last couple of miles. Any sort of gradient felt like running through treacle but gave blood yesterday afternoon and didn’t sleep well

Split Summary
===
1) 1m - 9:13(9:13/m) 141/149bpm 137cal
2) 1m - 9:01(9:01/m) 147/151bpm 143cal
3) 1m - 9:14(9:14/m) 150/158bpm 143cal
4) 1m - 8:55(8:55/m) 147/151bpm 136cal
5) 1m - 9:25(9:25/m) 153/163bpm 158cal
6) 0.09m - 49(9:27/m) 163/164bpm 13cal

9:13 9:01 9:14 8:55 9:25 49

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	103 93-161	994	158 134-168	0/46
0.50	4:41	2:16	9:05	93 93-93	844	162 152-168	2/8
0.75	6:54	2:13	8:53	126 93-145	1119	163 154-172	2/6
1.00	9:13	2:19	9:17	145 142-149	1345	163 154-172	8/1
1.25	11:28	2:15	8:58	147 146-149	1318	162 152-174	4/2
1.50	13:39	2:11	8:46	145 142-147	1271	163 154-170	2/2
1.75	15:57	2:18	9:11	147 145-148	1349	163 156-170	10/6
2.00	18:15	2:18	9:12	148 144-151	1361	162 154-174	8/0
2.25	20:35	2:20	9:20	152 147-155	1417	160 150-170	4/1
2.50	22:55	2:20	9:20	151 147-156	1410	160 150-170	9/0
2.75	25:09	2:14	8:55	151 144-158	1346	159 148-172	3/9
3.00	27:25	2:17	9:08	145 144-148	1324	161 150-174	1/4
3.25	29:38	2:13	8:52	144 142-146	1277	162 154-174	0/9
3.50	31:52	2:14	8:56	146 143-150	1303	160 152-170	6/6
3.75	34:07	2:14	8:57	146 144-148	1308	161 150-174	1/7
4.00	36:25	2:18	9:12	150 147-151	1380	163 154-176	3/2
4.25	38:37	2:12	8:47	149 146-150	1310	163 154-172	0/10
4.50	40:51	2:14	8:56	150 146-154	1341	163 156-172	6/2
4.75	43:06	2:15	9:01	156 153-161	1407	164 154-174	5/4
5.00	45:49	2:43	10:50	158 151-163	1713	161 150-174	36/0
5.08	46:37	48	9:30	162 161-164	1540	162 156-172	13/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 57m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
55 8.2%	10:15
23 1.8%	9:17
11 1.9%	9:12
10 1.9%	9:04
See your biggest climbs

Cadence

162 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	164	3.4	31:44	9:15
Walk	31.9	155	1.7	14:53	8:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.15%	More
800m	4:17	8:38	46.75%	More
1km	5:24	8:42	48.30%	More
Mile	8:53	8:53	49.91%	More
5k	28:00	9:01	53.89%	More
5 miles	45:34	9:07	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.39
5km	27:37	8:53	54.64
5M	45:45	9:09	53.78
10km	57:36	9:16	53.38
10M	1:35:22	9:32	53.33
Half	2:06:59	9:42	52.61
20M	3:18:51	9:57	53.24
Mara	4:24:44	10:06	53.32

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