Sat 30th May 2020 at 6:00am by walker
Run > General
-
Time
1:20:52
-
Miles
9.00
-
Min/mi
8:59
-
Pacing
94%
-
Stride(cm)
100
-
Cals
1056
-
Cadence
180
-
BPM
158
-
%MHR
92.2
-
B/mi
1416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:38(9:04/m) 150/163bpm 72cal 6.61/7.12mph
2) 0.62m - 5:39(9:06/m) 156/163bpm 76cal 6.59/7.87mph
3) 0.62m - 5:36(9:01/m) 156/167bpm 75cal 6.65/7.08mph
4) 0.62m - 5:33(8:56/m) 159/168bpm 75cal 6.72/7.03mph
5) 0.62m - 5:35(8:59/m) 160/168bpm 76cal 6.68/7.91mph
6) 0.62m - 5:38(9:05/m) 160/167bpm 75cal 6.61/7.76mph
7) 0.62m - 5:31(8:53/m) 160/171bpm 75cal 6.76/7.08mph
8) 0.62m - 5:46(9:16/m) 160/166bpm 78cal 6.47/6.87mph
9) 0.62m - 5:36(9:01/m) 156/162bpm 71cal 6.65/7.78mph
10) 0.62m - 5:35(8:59/m) 155/162bpm 70cal 6.68/7.28mph
11) 0.62m - 5:39(9:06/m) 152/158bpm 63cal 6.59/6.99mph
12) 0.62m - 5:32(8:54/m) 156/163bpm 69cal 6.74/7.62mph
13) 0.62m - 5:29(8:49/m) 160/167bpm 72cal 6.8/7.08mph
14) 0.62m - 5:32(8:54/m) 163/173bpm 74cal 6.74/7.76mph
15) 0.3m - 2:33(8:28/m) 166/172bpm 35cal 7.09/7.56mph
5:38 5:39 5:36 5:33 5:35 5:38 5:31 5:46 5:36 5:35 5:39 5:32 5:29 5:32 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:59 |
145 138-148 |
1302 |
178 176-182 |
0.50 |
4:35 |
2:20 |
9:21 |
154 145-161 |
1439 |
178 166-182 |
0.75 |
6:51 |
2:16 |
9:05 |
151 146-162 |
1371 |
178 176-182 |
1.00 |
9:09 |
2:18 |
9:13 |
156 151-160 |
1439 |
178 172-186 |
1.25 |
11:23 |
2:14 |
8:55 |
157 152-163 |
1400 |
180 176-182 |
1.50 |
13:41 |
2:18 |
9:13 |
156 151-162 |
1438 |
179 172-182 |
1.75 |
15:56 |
2:14 |
8:57 |
156 151-160 |
1397 |
180 178-182 |
2.00 |
18:14 |
2:18 |
9:14 |
160 152-167 |
1477 |
180 176-182 |
2.25 |
20:25 |
2:11 |
8:45 |
156 153-160 |
1364 |
181 178-184 |
2.50 |
22:38 |
2:13 |
8:52 |
161 156-166 |
1427 |
181 178-184 |
2.75 |
24:52 |
2:14 |
8:56 |
158 152-163 |
1412 |
182 172-186 |
3.00 |
27:09 |
2:17 |
9:06 |
160 153-167 |
1457 |
180 176-182 |
3.25 |
29:21 |
2:12 |
8:47 |
162 158-166 |
1423 |
183 180-186 |
3.50 |
31:36 |
2:15 |
9:00 |
159 150-164 |
1432 |
182 180-186 |
3.75 |
33:50 |
2:15 |
8:58 |
158 154-164 |
1417 |
180 176-184 |
4.00 |
36:05 |
2:14 |
8:57 |
160 156-165 |
1433 |
181 176-184 |
4.25 |
38:19 |
2:15 |
8:58 |
159 153-169 |
1427 |
181 172-186 |
4.50 |
40:34 |
2:14 |
8:58 |
162 155-170 |
1452 |
181 172-186 |
4.75 |
42:51 |
2:18 |
9:10 |
162 159-166 |
1485 |
182 178-184 |
5.00 |
45:06 |
2:14 |
8:57 |
159 155-162 |
1423 |
181 176-184 |
5.25 |
47:25 |
2:19 |
9:17 |
154 151-159 |
1430 |
177 166-182 |
5.50 |
49:44 |
2:19 |
9:16 |
158 154-162 |
1465 |
179 176-182 |
5.75 |
52:00 |
2:16 |
9:06 |
156 152-162 |
1419 |
179 176-182 |
6.00 |
54:21 |
2:21 |
9:22 |
157 152-162 |
1471 |
179 176-186 |
6.25 |
56:29 |
2:08 |
8:31 |
154 151-159 |
1311 |
182 178-186 |
6.50 |
58:44 |
2:15 |
9:01 |
152 146-158 |
1372 |
178 172-184 |
6.75 |
1:01:01 |
2:17 |
9:07 |
152 148-156 |
1387 |
179 176-182 |
7.00 |
1:03:12 |
2:12 |
8:47 |
153 148-158 |
1343 |
179 176-182 |
7.25 |
1:05:31 |
2:19 |
9:15 |
157 146-162 |
1451 |
177 170-180 |
7.50 |
1:07:43 |
2:12 |
8:49 |
158 154-162 |
1393 |
179 176-182 |
7.75 |
1:09:56 |
2:13 |
8:52 |
159 157-164 |
1409 |
178 172-182 |
8.00 |
1:12:06 |
2:09 |
8:38 |
160 154-167 |
1381 |
179 174-184 |
8.25 |
1:14:24 |
2:19 |
9:14 |
161 156-166 |
1488 |
177 172-180 |
8.50 |
1:16:37 |
2:13 |
8:52 |
162 153-168 |
1436 |
178 174-180 |
8.75 |
1:18:44 |
2:06 |
8:26 |
167 162-172 |
1408 |
180 174-186 |
9.00 |
1:20:54 |
2:10 |
8:40 |
166 162-172 |
1439 |
180 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
9 |
1:20:54 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
0.00% |
More |
800m |
4:14 |
8:31 |
0.00% |
More |
1km |
5:21 |
8:37 |
0.00% |
More |
Mile |
8:42 |
8:42 |
0.00% |
More |
5k |
27:35 |
8:53 |
0.00% |
More |
5 miles |
44:49 |
8:58 |
0.00% |
More |
10k |
55:41 |
8:58 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:53 |
7:53 |
5km |
26:11 |
8:26 |
5M |
43:22 |
8:40 |
10km |
54:36 |
8:47 |
10M |
1:30:25 |
9:03 |
Half |
2:00:23 |
9:11 |
20M |
3:08:31 |
9:26 |
Mara |
4:11:00 |
9:35 |
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