Sat 30th May 2020 at 6:00am by walker

Run > General

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Time
1:20:52
Miles
9.00
Min/mi
8:59
Pacing
94%
Stride(cm)
100
Cals
1056
Cadence
180
BPM
158
%MHR
92.2
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 150/163bpm 72cal 6.61/7.12mph
2) 0.62m - 5:39(9:06/m) 156/163bpm 76cal 6.59/7.87mph
3) 0.62m - 5:36(9:01/m) 156/167bpm 75cal 6.65/7.08mph
4) 0.62m - 5:33(8:56/m) 159/168bpm 75cal 6.72/7.03mph
5) 0.62m - 5:35(8:59/m) 160/168bpm 76cal 6.68/7.91mph
6) 0.62m - 5:38(9:05/m) 160/167bpm 75cal 6.61/7.76mph
7) 0.62m - 5:31(8:53/m) 160/171bpm 75cal 6.76/7.08mph
8) 0.62m - 5:46(9:16/m) 160/166bpm 78cal 6.47/6.87mph
9) 0.62m - 5:36(9:01/m) 156/162bpm 71cal 6.65/7.78mph
10) 0.62m - 5:35(8:59/m) 155/162bpm 70cal 6.68/7.28mph
11) 0.62m - 5:39(9:06/m) 152/158bpm 63cal 6.59/6.99mph
12) 0.62m - 5:32(8:54/m) 156/163bpm 69cal 6.74/7.62mph
13) 0.62m - 5:29(8:49/m) 160/167bpm 72cal 6.8/7.08mph
14) 0.62m - 5:32(8:54/m) 163/173bpm 74cal 6.74/7.76mph
15) 0.3m - 2:33(8:28/m) 166/172bpm 35cal 7.09/7.56mph

5:38 5:39 5:36 5:33 5:35 5:38 5:31 5:46 5:36 5:35 5:39 5:32 5:29 5:32 2:33

Pace

16%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	145 138-148	1302	178 176-182
0.50	4:35	2:20	9:21	154 145-161	1439	178 166-182
0.75	6:51	2:16	9:05	151 146-162	1371	178 176-182
1.00	9:09	2:18	9:13	156 151-160	1439	178 172-186
1.25	11:23	2:14	8:55	157 152-163	1400	180 176-182
1.50	13:41	2:18	9:13	156 151-162	1438	179 172-182
1.75	15:56	2:14	8:57	156 151-160	1397	180 178-182
2.00	18:14	2:18	9:14	160 152-167	1477	180 176-182
2.25	20:25	2:11	8:45	156 153-160	1364	181 178-184
2.50	22:38	2:13	8:52	161 156-166	1427	181 178-184
2.75	24:52	2:14	8:56	158 152-163	1412	182 172-186
3.00	27:09	2:17	9:06	160 153-167	1457	180 176-182
3.25	29:21	2:12	8:47	162 158-166	1423	183 180-186
3.50	31:36	2:15	9:00	159 150-164	1432	182 180-186
3.75	33:50	2:15	8:58	158 154-164	1417	180 176-184
4.00	36:05	2:14	8:57	160 156-165	1433	181 176-184
4.25	38:19	2:15	8:58	159 153-169	1427	181 172-186
4.50	40:34	2:14	8:58	162 155-170	1452	181 172-186
4.75	42:51	2:18	9:10	162 159-166	1485	182 178-184
5.00	45:06	2:14	8:57	159 155-162	1423	181 176-184
5.25	47:25	2:19	9:17	154 151-159	1430	177 166-182
5.50	49:44	2:19	9:16	158 154-162	1465	179 176-182
5.75	52:00	2:16	9:06	156 152-162	1419	179 176-182
6.00	54:21	2:21	9:22	157 152-162	1471	179 176-186
6.25	56:29	2:08	8:31	154 151-159	1311	182 178-186
6.50	58:44	2:15	9:01	152 146-158	1372	178 172-184
6.75	1:01:01	2:17	9:07	152 148-156	1387	179 176-182
7.00	1:03:12	2:12	8:47	153 148-158	1343	179 176-182
7.25	1:05:31	2:19	9:15	157 146-162	1451	177 170-180
7.50	1:07:43	2:12	8:49	158 154-162	1393	179 176-182
7.75	1:09:56	2:13	8:52	159 157-164	1409	178 172-182
8.00	1:12:06	2:09	8:38	160 154-167	1381	179 174-184
8.25	1:14:24	2:19	9:14	161 156-166	1488	177 172-180
8.50	1:16:37	2:13	8:52	162 153-168	1436	178 174-180
8.75	1:18:44	2:06	8:26	167 162-172	1408	180 174-186
9.00	1:20:54	2:10	8:40	166 162-172	1439	180 172-184

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	9	1:20:54	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:14	8:31	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	8:42	8:42	0.00%	More
5k	27:35	8:53	0.00%	More
5 miles	44:49	8:58	0.00%	More
10k	55:41	8:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:11	8:26
5M	43:22	8:40
10km	54:36	8:47
10M	1:30:25	9:03
Half	2:00:23	9:11
20M	3:08:31	9:26
Mara	4:11:00	9:35

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