Sat 30th May 2020 at 7:00am by H2O
Run > General
-
Time
43:15
-
Miles
4.22
-
Min/mi
10:15
-
Pacing
57%
-
WAVA
54.06
-
Stride(cm)
86
-
Cals
399
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:59(6:59/km) 55cal 8.6/9.87kmph
2) 1km - 6:13(6:13/km) 58cal 9.65/11.15kmph
3) 1km - 6:24(6:24/km) 61cal 9.37/10.68kmph
4) 1km - 6:11(6:11/km) 57cal 9.71/10.41kmph
5) 1km - 5:58(5:58/km) 60cal 10.05/10.45kmph
6) 1km - 5:58(5:58/km) 60cal 10.04/10.92kmph
7) 0.8km - 5:32(6:56/km) 48cal 8.66/10.98kmph
6:59 6:13 6:24 6:11 5:58 5:58 5:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:39 |
184 178-188 |
0.25 |
2:51 |
1:32 |
12:13 |
180 174-186 |
0.38 |
4:22 |
1:30 |
12:02 |
180 166-184 |
0.50 |
5:45 |
1:24 |
11:10 |
181 170-186 |
0.63 |
7:01 |
1:15 |
10:02 |
185 184-186 |
0.75 |
8:23 |
1:23 |
11:02 |
185 184-188 |
0.88 |
9:39 |
1:15 |
10:04 |
186 184-188 |
1.00 |
10:54 |
1:15 |
10:03 |
187 186-188 |
1.13 |
12:11 |
1:17 |
10:14 |
187 184-188 |
1.25 |
13:16 |
1:04 |
8:36 |
186 184-188 |
1.38 |
14:30 |
1:14 |
9:54 |
184 182-186 |
1.50 |
15:55 |
1:25 |
11:19 |
184 182-186 |
1.63 |
17:11 |
1:16 |
10:11 |
184 182-186 |
1.75 |
18:26 |
1:15 |
9:59 |
184 180-188 |
1.88 |
19:43 |
1:17 |
10:13 |
184 182-186 |
2.00 |
20:57 |
1:14 |
9:52 |
183 182-186 |
2.13 |
24:43 |
3:46 +2:40
|
30:09 |
172 116-184 |
2.25 |
26:09 |
1:26 |
11:30 |
184 182-186 |
2.38 |
27:25 |
1:16 |
10:08 |
187 184-188 |
2.50 |
28:35 |
1:10 |
9:21 |
186 184-188 |
2.63 |
29:49 |
1:14 |
9:53 |
186 184-186 |
2.75 |
30:59 |
1:09 |
9:15 |
186 184-188 |
2.88 |
32:08 |
1:09 |
9:14 |
186 184-188 |
3.00 |
33:21 |
1:13 |
9:45 |
186 184-188 |
3.13 |
34:35 |
1:14 |
9:50 |
186 184-188 |
3.25 |
35:48 |
1:13 |
9:44 |
187 186-188 |
3.38 |
37:04 |
1:17 |
10:15 |
188 188-188 |
3.50 |
38:18 |
1:13 |
9:44 |
188 186-190 |
3.63 |
39:25 |
1:07 |
8:56 |
187 184-188 |
3.75 |
40:35 |
1:10 |
9:22 |
187 184-188 |
3.88 |
42:03 |
1:28 |
11:48 |
176 146-192 |
4.00 |
43:23 |
1:20 |
10:40 |
183 182-184 |
4.13 |
44:42 |
1:19 |
10:34 |
183 174-186 |
4.22 |
45:56 |
1:14 |
12:21 |
176 158-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
184 |
4.2 |
42:54 |
10:11 |
Walk |
6.6 |
123 |
0 |
3:02 |
3:46:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:05 |
44.13% |
More |
800m |
4:41 |
9:25 |
47.04% |
More |
1km |
5:53 |
9:28 |
48.71% |
More |
Mile |
9:34 |
9:34 |
50.98% |
More |
5k |
33:15 |
10:42 |
51.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
51.89 |
5km |
31:16 |
10:04 |
54.51 |
5M |
51:46 |
10:21 |
53.77 |
10km |
1:05:11 |
10:29 |
53.48 |
10M |
1:47:56 |
10:48 |
53.27 |
Half |
2:23:42 |
10:58 |
52.28 |
20M |
3:45:02 |
11:15 |
52.60 |
Mara |
4:59:37 |
11:26 |
52.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry