Sat 30th May 2020 at 7:00am by a.k.a Billy

Run > General

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Time
1:10:06
Miles
6.83
Min/mi
10:16
Pacing
88%
WAVA
45.69
Stride(cm)
88
Cals
1042
Cadence
179
BPM
138
%MHR
80.7
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 131/147bpm 152cal 5.68/6.78mph
2) 1m - 9:39(9:39/m) 134/144bpm 142cal 6.22/7.16mph
3) 1m - 10:06(10:06/m) 138/145bpm 151cal 5.94/6.62mph
4) 1m - 10:06(10:06/m) 141/152bpm 153cal 5.94/6.8mph
5) 1m - 10:47(10:47/m) 143/152bpm 166cal 5.57/6.37mph
6) 1m - 10:24(10:24/m) 143/154bpm 156cal 5.77/6.37mph
7) 0.83m - 8:31(10:16/m) 143/157bpm 122cal 5.85/6.47mph

10:34 9:39 10:06 10:06 10:47 10:24 8:31

Pace

22%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	116 58-139	1327	179 166-188
0.50	5:38	2:46	11:05	131 124-142	1452	178 160-188
0.75	8:06	2:28	9:54	134 129-138	1326	180 174-186
1.00	10:35	2:29	9:55	139 130-147	1377	178 174-182
1.25	13:07	2:32	10:08	135 129-141	1368	179 138-186
1.50	15:15	2:08	8:30	131 127-134	1115	180 178-182
1.75	17:44	2:29	9:57	134 131-138	1334	180 178-182
2.00	20:13	2:29	9:57	137 134-141	1364	180 178-186
2.25	22:48	2:35	10:20	140 136-142	1446	179 176-182
2.50	25:11	2:23	9:30	139 135-142	1321	179 168-186
2.75	27:34	2:23	9:32	136 132-141	1296	181 178-186
3.00	30:20	2:46	11:05	138 131-143	1529	181 178-188
3.25	32:46	2:26	9:44	145 138-152	1412	181 176-186
3.50	35:01	2:15	9:00	136 135-138	1224	182 180-186
3.75	37:37	2:36	10:26	139 135-144	1449	181 176-186
4.00	40:26	2:48	11:14	144 137-152	1617	171 120-182
4.25	43:42	3:17 +27	13:07	138 134-143	1810	181 174-188
4.50	46:29	2:47	11:06	144 139-147	1599	177 174-182
4.75	49:11	2:42	10:47	147 143-149	1585	181 176-188
5.00	51:40	2:29	9:56	145 139-151	1440	180 176-184
5.25	54:10	2:30	10:00	141 136-148	1411	180 178-182
5.50	56:42	2:32	10:09	140 135-143	1421	180 178-182
5.75	59:31	2:49	11:15	144 136-152	1621	178 174-180
6.00	1:02:03	2:33	10:11	149 143-153	1516	181 178-186
6.25	1:04:31	2:28	9:51	141 135-147	1389	182 176-188
6.50	1:07:05	2:34	10:15	147 137-157	1507	180 174-184
6.75	1:09:42	2:37	10:28	143 134-154	1498	169 120-186
6.83	1:10:35	53	11:13	138 137-140	1548	181 176-186

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	6.8	1:09:31	10:18
Walk	0.9	124	0	37	17:34
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.60%	More
800m	4:27	8:57	42.44%	More
1km	5:38	9:03	43.75%	More
Mile	9:27	9:27	44.39%	More
5k	30:21	9:46	47.01%	More
5 miles	51:04	10:13	45.46%	More
10k	1:03:38	10:14	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.76
5km	30:27	9:48	46.86
5M	50:23	10:05	46.07
10km	1:03:25	10:12	45.69
10M	1:44:58	10:30	45.61
Half	2:19:42	10:40	44.98
20M	3:38:38	10:56	45.54
Mara	4:51:00	11:06	45.62

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