Sat 30th May 2020 at 7:00am by Karate woman

Run > General

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Time
52:57
Miles
5.00
Min/mi
10:35
Pacing
88%
WAVA
67.33
Stride(cm)
87
Cals
339
Cadence
175
BPM
129
%MHR
64.5
B/mi
1365
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 125/133bpm 72cal 5.8/6.32mph
2) 1m - 9:48(9:48/m) 131/140bpm 68cal 6.13/6.53mph
3) 1m - 10:26(10:26/m) 133/139bpm 71cal 5.75/6.51mph
4) 1m - 11:27(11:27/m) 132/140bpm 73cal 5.24/5.93mph
5) 1m - 10:54(10:54/m) 126/139bpm 55cal 5.51/6.7mph
6) 0m - 2(7:46/m) 129/129bpm 7.73/5.32mph

10:21 9:48 10:26 11:27 10:54 2

Pin Map

Perton circuit x 2 + 1 loop of Richmond Drive (Hill)

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +5	11:22	118 86-133	1341	177 116-186	7/3
0.50	5:29	2:38	10:33	127 124-132	1340	181 176-184	4/3
0.75	7:57	2:29	9:54	128 124-130	1267	182 180-184	3/5
1.00	10:26	2:28	9:53	128 123-132	1266	181 180-184	3/6
1.25	12:48	2:22	9:29	129 124-133	1223	182 180-184	4/4
1.50	15:22	2:34	10:17	132 125-139	1357	180 174-184	7/5
1.75	17:49	2:27	9:47	132 128-135	1292	179 176-182	2/6
2.00	20:14	2:25	9:40	131 124-137	1266	176 170-182	4/4
2.25	22:49	2:35	10:19	133 127-138	1372	174 162-182	3/3
2.50	25:25	2:36	10:25	132 128-136	1374	173 168-176	4/4
2.75	28:02	2:37	10:28	132 129-135	1382	173 170-174	3/4
3.00	30:39	2:37	10:28	135 132-138	1413	173 170-178	7/2
3.25	33:29	2:50	11:20	133 127-138	1508	171 168-174	7/5
3.50	36:12	2:44	10:54	130 126-135	1417	169 164-174	4/6
3.75	38:52	2:39	10:37	131 125-139	1391	170 166-174	7/3
4.00	42:06	3:14	12:56	134 130-140	1732	163 158-168	15/0
4.25	44:36	2:30	10:02	128 119-135	1283	177 168-182	0/10
4.50	47:45	3:09 +23	12:35	122 117-126	1535	174 170-180	0/11
4.75	50:33	2:48	11:14	126 122-129	1414	172 170-174	2/4
5.00	53:22	2:49	11:16	127 123-130	1431	170 158-172	4/4

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 27m, Flat prediction 52:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	12:08
See your biggest climbs

Cadence

175 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	5	53:16	10:39
Walk	0.3	116	0	9	41:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	53.70%	More
800m	4:46	9:35	65.43%	More
1km	6:02	9:43	65.40%	More
Mile	9:45	9:45	63.62%	More
5k	31:38	10:11	68.49%	More
5 miles	53:17	10:39	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	64.47
5km	31:59	10:18	67.73
5M	52:57	10:35	67.30
10km	1:06:40	10:44	67.18
10M	1:50:24	11:02	67.47
Half	2:26:59	11:13	66.53
20M	3:50:10	11:31	67.70
Mara	5:06:27	11:42	67.89

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