Sat 30th May 2020 at 7:00am by corned beef keith

Run > Race Pace

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Time
39:16
Miles
6.21
Min/mi
6:19
Pacing
95%
WAVA
76.23
Stride(cm)
137
Cals
754
Cadence
186
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

BAC 10k mara leg

Split Summary
===
1) 1m - 6:16(6:16/m) 121cal 9.58/10.35mph
2) 1m - 6:16(6:16/m) 121cal 9.59/10.31mph
3) 1m - 6:20(6:20/m) 123cal 9.48/10.08mph
4) 1m - 6:19(6:19/m) 119cal 9.49/10.02mph
5) 1m - 6:23(6:23/m) 122cal 9.39/9.98mph
6) 1m - 6:23(6:23/m) 123cal 9.4/11.37mph
7) 0.21m - 1:19(6:10/m) 25cal 9.74/10.02mph

6:16 6:16 6:20 6:19 6:23 6:23 1:19

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	187 182-190	2/2
0.50	3:06	1:35	6:19	187 184-190	7/2
0.75	4:39	1:33	6:13	187 186-190	6/2
1.00	6:16	1:37	6:27	187 184-190	4/6
1.25	7:52	1:37	6:26	182 94-188	6/1
1.50	9:23	1:31	6:04	188 186-192	5/14
1.75	10:56	1:33	6:11	188 186-190	10/4
2.00	12:31	1:35	6:21	187 184-190	2/6
2.25	14:05	1:34	6:16	187 186-190	0/7
2.50	15:39	1:34	6:16	186 180-190	0/9
2.75	17:11	1:32	6:09	186 182-190	0/13
3.00	18:51	1:40	6:39	188 182-192	12/8
3.25	20:31	1:39	6:37	187 182-192	6/5
3.50	22:05	1:35	6:19	187 182-192	7/6
3.75	23:39	1:34	6:16	188 182-192	7/5
4.00	25:11	1:31	6:05	182 94-192	0/16
4.25	26:45	1:34	6:17	187 182-190	1/7
4.50	28:24	1:39	6:38	186 182-190	7/8
4.75	30:00	1:36	6:25	187 182-190	1/7
5.00	31:34	1:34	6:14	187 182-190	2/8
5.25	33:08	1:34	6:18	186 182-192	1/10
5.50	34:47	1:38	6:33	182 94-190	3/2
5.75	36:20	1:34	6:14	185 182-188	1/14
6.00	37:57	1:36	6:26	187 182-190	3/3
6.21	39:16	1:19	6:14	188 186-190	3/1

Elevation

Asc 101m, Range 90m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	6:23
See your biggest climbs

Cadence

186 (192 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	6.2	39:00	6:19
Walk	0.7	94	0	16	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	57.12%	More
800m	3:02	6:05	64.57%	More
1km	3:48	6:07	66.96%	More
Mile	6:12	6:12	69.87%	More
5k	19:34	6:18	75.28%	More
5 miles	31:33	6:19	76.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	76.35
5km	18:51	6:04	78.12
5M	31:12	6:14	76.89
10km	39:17	6:19	76.27
10M	1:05:04	6:30	76.13
Half	1:26:38	6:37	75.08
20M	2:15:39	6:47	75.98
Mara	3:00:37	6:54	76.09

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