Sat 30th May 2020 at 7:00am by Scamp

Run > General

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Time
27:30
Miles
3.11
Min/mi
8:51
Pacing
94%
WAVA
55.90
Stride(cm)
116
Cals
375
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 75cal 11.04/11.99kmph
2) 1km - 5:40(5:40/km) 76cal 10.59/11.19kmph
3) 1km - 5:42(5:42/km) 75cal 10.52/10.85kmph
4) 1km - 5:24(5:24/km) 75cal 11.1/11.32kmph
5) 1km - 5:16(5:16/km) 74cal 11.38/12.09kmph

5:26 5:40 5:42 5:24 5:16

Pin Map

0mi in 0

Pace

26%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:03	1:03	8:27	153 152-158
0.25	2:05	1:02	8:12	153 152-156
0.38	3:13	1:09	9:09	152 152-154
0.50	4:21	1:07	8:58	153 152-154
0.63	5:28	1:08	9:00	154 152-156
0.75	6:39	1:10	9:22	152 146-156
0.88	7:44	1:06	8:45	156 154-156
1.00	8:50	1:06	8:46	156 154-156
1.13	9:58	1:08	9:02	156 154-158
1.25	11:11	1:13	9:46	156 154-160
1.38	12:19	1:08	9:05	158 156-162
1.50	13:30	1:11	9:30	156 156-158
1.63	14:40	1:09	9:15	157 156-158
1.75	15:47	1:07	8:58	159 158-160
1.88	16:54	1:07	8:58	161 158-162
2.00	18:02	1:08	9:07	158 156-160
2.13	19:08	1:06	8:49	159 156-162
2.25	20:11	1:03	8:23	160 158-160
2.38	21:15	1:04	8:31	160 158-160
2.50	22:20	1:04	8:35	159 158-162
2.63	23:24	1:05	8:39	161 156-162
2.75	24:30	1:06	8:49	158 154-164
2.88	25:38	1:07	8:58	161 160-162
3.00	26:39	1:01	8:08	163 160-166
3.11	27:30	51	7:40	161 160-164

Cadence

157 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	3.1	27:22	8:49
Walk	0.5	147	0	8	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.83%	More
800m	4:12	8:27	48.49%	More
1km	5:15	8:27	50.54%	More
Mile	8:30	8:30	52.96%	More
5k	27:29	8:51	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	27:28	8:50	55.85
5M	45:29	9:06	55.04
10km	57:16	9:13	54.65
10M	1:34:51	9:29	54.60
Half	2:06:16	9:38	53.88
20M	3:17:45	9:53	54.52
Mara	4:23:16	10:03	54.60

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