Sat 30th May 2020 at 6:00am by Krukers
Run > General
-
Time
12:51
-
Miles
1.65
-
Min/mi
7:47
-
Pacing
0%
-
WAVA
63.77
-
Stride(cm)
122
-
Cadence
170
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:03(/m)
2) 0m - 4:47(/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:47 |
158 156-160 |
0/5 |
0.13 |
1:05 |
32 |
8:27 |
163 160-168 |
0/7 |
0.19 |
1:36 |
31 |
8:14 |
161 158-164 |
0/7 |
0.25 |
2:06 |
30 |
8:00 |
165 164-166 |
0/4 |
0.31 |
2:37 |
31 |
8:16 |
165 164-166 |
0/5 |
0.38 |
3:06 |
29 |
7:51 |
167 166-168 |
0/5 |
0.44 |
3:35 |
29 |
7:49 |
165 162-168 |
1/6 |
0.50 |
4:05 |
30 |
7:53 |
165 162-176 |
1/6 |
0.56 |
4:33 |
28 |
7:34 |
171 168-176 |
1/5 |
0.63 |
5:03 |
30 |
8:02 |
174 168-182 |
1/2 |
0.69 |
5:35 |
32 |
8:33 |
169 168-172 |
0/2 |
0.75 |
6:05 |
29 |
7:49 |
169 166-172 |
0/7 |
0.81 |
6:36 |
32 |
8:27 |
170 166-172 |
2/3 |
0.88 |
7:09 |
32 |
8:38 |
167 166-170 |
0/3 |
0.94 |
7:36 |
27 |
7:12 |
173 168-178 |
1/4 |
1.00 |
8:03 |
27 |
7:09 |
168 166-174 |
0/7 |
1.06 |
8:32 |
30 |
7:58 |
172 170-174 |
1/3 |
1.13 |
13:05 |
4:32 |
1:12:36 |
166 160-172 |
1/1 |
1.19 |
13:34 |
30 |
7:53 |
164 158-172 |
1/2 |
1.25 |
14:02 |
28 |
7:21 |
174 170-180 |
1/1 |
1.31 |
14:29 |
28 |
7:23 |
177 176-180 |
1/0 |
1.38 |
14:56 |
26 |
7:04 |
180 178-182 |
1/0 |
1.44 |
15:23 |
27 |
7:15 |
179 178-180 |
1/1 |
1.50 |
15:48 |
25 |
6:42 |
183 180-186 |
2/1 |
1.56 |
16:15 |
27 |
7:05 |
184 182-186 |
0/1 |
1.63 |
16:39 |
24 |
6:28 |
185 180-186 |
1/1 |
1.65 |
16:51 |
12 |
7:09 |
179 174-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
65.09 |
5km |
26:36 |
8:34 |
60.19 |
5M |
45:59 |
9:12 |
56.93 |
10km |
59:02 |
9:30 |
55.48 |
10M |
1:42:03 |
10:12 |
53.16 |
Half |
2:19:12 |
10:38 |
51.23 |
20M |
3:46:27 |
11:19 |
49.90 |
Mara |
5:08:55 |
11:47 |
48.78 |
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