Sat 30th May 2020 at 6:00am by Krukers

Run > Intervals

  • Time
    25:01
  • Miles
    3.33
  • Min/mi
    7:31
  • Pacing
    81%
  • WAVA
    68.82
  • Stride(cm)
    123
  • Cadence
    174
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 6:53(/m)
2) 0m - 7:46(/m)
3) 0m - 7:52(/m)
4) 0m - 2:30(/m)
3x3min,3x2mins,(1min off) ,3x1min, 30 sec off.
6:53 7:46 7:52 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 13% 7% 30% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:39 180 176-186 0/1
0.13 46 21 5:39 184 182-186 2/3
0.19 1:12 26 6:51 188 182-196 1/1
0.25 1:37 25 6:40 185 184-192 1/1
0.31 2:02 25 6:36 185 182-192 1/2
0.38 2:31 30 7:56 185 184-188 2/1
0.44 2:53 22 5:45 181 180-184 1/2
0.50 3:25 32 8:30 164 156-184 1/0
0.56 3:58 33 8:46 162 158-188 1/0
0.63 4:25 27 7:14 187 186-190 1/0
0.69 4:49 25 6:33 182 176-190 0/3
0.75 5:14 25 6:33 182 182-186 3/2
0.81 5:39 25 6:41 185 182-188 1/0
0.88 6:04 25 6:35 182 182-184 1/1
0.94 6:27 23 6:14 187 184-190 1/2
1.00 6:51 24 6:29 185 182-186 1/1
1.06 7:30 38 10:12 161 154-182 1/1
1.13 8:06 36 9:37 157 154-182 0/1
1.19 8:31 25 6:45 186 182-188 1/1
1.25 8:56 25 6:47 182 182-188 1/1
1.31 9:22 25 6:43 185 182-188 2/1
1.38 9:48 26 7:02 182 178-188 0/1
1.44 10:15 27 7:11 179 178-182 1/1
1.50 10:41 26 6:58 185 180-192 1/2
1.56 11:14 33 8:42 166 146-180 5/0
1.63 11:49 35 9:25 156 152-158 1/0
1.69 12:18 29 7:39 171 158-186 0/1
1.75 12:44 26 6:57 183 182-186 0/1
1.81 13:08 24 6:29 182 180-186 2/0
1.88 13:47 39 10:31 160 148-184 1/1
1.94 14:14 26 6:59 173 164-194 1/1
2.00 14:39 25 6:41 189 184-194 2/0
2.06 15:08 29 7:41 183 176-190 6/0
2.13 15:33 25 6:47 180 178-182 0/7
2.19 15:58 25 6:46 180 174-182 1/2
2.25 16:23 24 6:30 176 174-178 1/1
2.31 16:49 27 7:08 180 176-182 1/0
2.38 17:24 35 9:18 159 150-176 2/0
2.44 17:58 33 8:54 155 150-186 0/2
2.50 18:23 25 6:43 187 176-188 0/1
2.56 18:49 26 7:00 179 176-182 0/1
2.63 19:15 26 6:55 183 180-188 1/0
2.69 19:40 25 6:34 186 176-188 0/1
2.75 20:23 43 11:35 148 98-182 2/1
2.81 21:01 38 10:11 134 98-184 0/0
2.88 21:28 26 7:03 183 176-184 1/1
2.94 21:54 26 6:56 179 176-184 1/0
3.00 22:28 35 9:14 158 148-180 1/1
3.06 22:56 28 7:30 181 180-184 1/2
3.13 23:22 25 6:41 187 180-196 0/1
3.19 23:58 36 9:36 165 152-180 1/1
3.25 24:22 24 6:25 178 162-188 1/1
3.31 24:49 28 7:21 183 178-188 1/0
3.33 25:00 11 9:02 178 178-178 1/0

Elevation

Asc 64m, Range 13m, Flat prediction 25:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 123cm Run: 71.4% Walk: 28.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 74.96
5km 23:06 7:26 69.31
5M 39:55 7:59 65.58
10km 51:16 8:15 63.88
10M 1:28:36 8:52 61.23
Half 2:00:52 9:14 59.00
20M 3:16:37 9:50 57.48
Mara 4:28:12 10:14 56.18

Bespoke Fields

Run Name Harriers virtual session.

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