Sat 30th May 2020 at 6:00am by Krukers
Run > Intervals
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Time
25:01
-
Miles 3.33
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Min/mi 7:31
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Pacing
81%
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WAVA
68.82
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Stride(cm)
123
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Cadence
174
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Asc(m)
64
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Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 6:53(/m)
2) 0m - 7:46(/m)
3) 0m - 7:52(/m)
4) 0m - 2:30(/m)
3x3min,3x2mins,(1min off) ,3x1min, 30 sec off.
===
1) 0m - 6:53(/m)
2) 0m - 7:46(/m)
3) 0m - 7:52(/m)
4) 0m - 2:30(/m)
3x3min,3x2mins,(1min off) ,3x1min, 30 sec off.
6:53 7:46 7:52 2:30
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 25 | 25 | 6:39 | 180 176-186 | 0/1 |
0.13 | 46 | 21 | 5:39 | 184 182-186 | 2/3 |
0.19 | 1:12 | 26 | 6:51 | 188 182-196 | 1/1 |
0.25 | 1:37 | 25 | 6:40 | 185 184-192 | 1/1 |
0.31 | 2:02 | 25 | 6:36 | 185 182-192 | 1/2 |
0.38 | 2:31 | 30 | 7:56 | 185 184-188 | 2/1 |
0.44 | 2:53 | 22 | 5:45 | 181 180-184 | 1/2 |
0.50 | 3:25 | 32 | 8:30 | 164 156-184 | 1/0 |
0.56 | 3:58 | 33 | 8:46 | 162 158-188 | 1/0 |
0.63 | 4:25 | 27 | 7:14 | 187 186-190 | 1/0 |
0.69 | 4:49 | 25 | 6:33 | 182 176-190 | 0/3 |
0.75 | 5:14 | 25 | 6:33 | 182 182-186 | 3/2 |
0.81 | 5:39 | 25 | 6:41 | 185 182-188 | 1/0 |
0.88 | 6:04 | 25 | 6:35 | 182 182-184 | 1/1 |
0.94 | 6:27 | 23 | 6:14 | 187 184-190 | 1/2 |
1.00 | 6:51 | 24 | 6:29 | 185 182-186 | 1/1 |
1.06 | 7:30 | 38 | 10:12 | 161 154-182 | 1/1 |
1.13 | 8:06 | 36 | 9:37 | 157 154-182 | 0/1 |
1.19 | 8:31 | 25 | 6:45 | 186 182-188 | 1/1 |
1.25 | 8:56 | 25 | 6:47 | 182 182-188 | 1/1 |
1.31 | 9:22 | 25 | 6:43 | 185 182-188 | 2/1 |
1.38 | 9:48 | 26 | 7:02 | 182 178-188 | 0/1 |
1.44 | 10:15 | 27 | 7:11 | 179 178-182 | 1/1 |
1.50 | 10:41 | 26 | 6:58 | 185 180-192 | 1/2 |
1.56 | 11:14 | 33 | 8:42 | 166 146-180 | 5/0 |
1.63 | 11:49 | 35 | 9:25 | 156 152-158 | 1/0 |
1.69 | 12:18 | 29 | 7:39 | 171 158-186 | 0/1 |
1.75 | 12:44 | 26 | 6:57 | 183 182-186 | 0/1 |
1.81 | 13:08 | 24 | 6:29 | 182 180-186 | 2/0 |
1.88 | 13:47 | 39 | 10:31 | 160 148-184 | 1/1 |
1.94 | 14:14 | 26 | 6:59 | 173 164-194 | 1/1 |
2.00 | 14:39 | 25 | 6:41 | 189 184-194 | 2/0 |
2.06 | 15:08 | 29 | 7:41 | 183 176-190 | 6/0 |
2.13 | 15:33 | 25 | 6:47 | 180 178-182 | 0/7 |
2.19 | 15:58 | 25 | 6:46 | 180 174-182 | 1/2 |
2.25 | 16:23 | 24 | 6:30 | 176 174-178 | 1/1 |
2.31 | 16:49 | 27 | 7:08 | 180 176-182 | 1/0 |
2.38 | 17:24 | 35 | 9:18 | 159 150-176 | 2/0 |
2.44 | 17:58 | 33 | 8:54 | 155 150-186 | 0/2 |
2.50 | 18:23 | 25 | 6:43 | 187 176-188 | 0/1 |
2.56 | 18:49 | 26 | 7:00 | 179 176-182 | 0/1 |
2.63 | 19:15 | 26 | 6:55 | 183 180-188 | 1/0 |
2.69 | 19:40 | 25 | 6:34 | 186 176-188 | 0/1 |
2.75 | 20:23 | 43 | 11:35 | 148 98-182 | 2/1 |
2.81 | 21:01 | 38 | 10:11 | 134 98-184 | 0/0 |
2.88 | 21:28 | 26 | 7:03 | 183 176-184 | 1/1 |
2.94 | 21:54 | 26 | 6:56 | 179 176-184 | 1/0 |
3.00 | 22:28 | 35 | 9:14 | 158 148-180 | 1/1 |
3.06 | 22:56 | 28 | 7:30 | 181 180-184 | 1/2 |
3.13 | 23:22 | 25 | 6:41 | 187 180-196 | 0/1 |
3.19 | 23:58 | 36 | 9:36 | 165 152-180 | 1/1 |
3.25 | 24:22 | 24 | 6:25 | 178 162-188 | 1/1 |
3.31 | 24:49 | 28 | 7:21 | 183 178-188 | 1/0 |
3.33 | 25:00 | 11 | 9:02 | 178 178-178 | 1/0 |
Elevation
Asc 64m,
Range 13m, Flat prediction 25:01
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
174 (196 max)
Stride Length: 123cm
Run: 71.4%
Walk: 28.6%
Cadence Chart
Cadence Bands
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:16 | 6:16 | 74.96 |
5km | 23:06 | 7:26 | 69.31 |
5M | 39:55 | 7:59 | 65.58 |
10km | 51:16 | 8:15 | 63.88 |
10M | 1:28:36 | 8:52 | 61.23 |
Half | 2:00:52 | 9:14 | 59.00 |
20M | 3:16:37 | 9:50 | 57.48 |
Mara | 4:28:12 | 10:14 | 56.18 |
Bespoke Fields
Fetch Miles
7:42 | Swansea Bay parkrun |
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