Sat 30th May 2020 at 6:00am by Krukers
Run > Race
-
Time
8:03
-
Miles
1.25
-
Min/mi
6:26
-
Pacing
94%
-
WAVA
74.91
-
Stride(cm)
134
-
Cadence
186
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 6:29(/m)
2) 0m - 1:33(/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:36 |
190 188-192 |
1/1 |
0.13 |
44 |
23 |
6:07 |
190 190-190 |
1/1 |
0.19 |
1:07 |
23 |
6:09 |
196 188-202 |
2/0 |
0.25 |
1:32 |
25 |
6:41 |
186 184-188 |
0/2 |
0.31 |
1:57 |
25 |
6:38 |
186 184-192 |
1/1 |
0.38 |
2:22 |
25 |
6:39 |
190 186-192 |
0/1 |
0.44 |
2:46 |
24 |
6:23 |
186 184-190 |
1/0 |
0.50 |
3:09 |
23 |
6:12 |
187 184-190 |
0/2 |
0.56 |
3:36 |
27 |
7:05 |
183 180-184 |
2/0 |
0.63 |
4:02 |
26 |
7:00 |
182 180-188 |
1/1 |
0.69 |
4:26 |
24 |
6:21 |
186 180-188 |
1/1 |
0.75 |
4:49 |
23 |
6:12 |
182 180-186 |
1/2 |
0.81 |
5:13 |
24 |
6:29 |
185 182-186 |
2/0 |
0.88 |
5:38 |
25 |
6:32 |
183 180-186 |
0/1 |
0.94 |
6:02 |
24 |
6:29 |
184 184-184 |
1/0 |
1.00 |
6:28 |
26 |
6:59 |
182 180-184 |
1/1 |
1.06 |
6:51 |
23 |
6:09 |
187 182-192 |
2/0 |
1.13 |
7:15 |
23 |
6:13 |
187 186-190 |
0/2 |
1.19 |
7:38 |
23 |
6:12 |
186 182-190 |
1/1 |
1.25 |
8:01 |
23 |
6:20 |
182 182-184 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
75.36 |
5km |
22:56 |
7:23 |
69.81 |
5M |
39:39 |
7:56 |
66.02 |
10km |
50:54 |
8:11 |
64.34 |
10M |
1:27:58 |
8:48 |
61.68 |
Half |
2:00:00 |
9:10 |
59.43 |
20M |
3:15:13 |
9:46 |
57.89 |
Mara |
4:26:19 |
10:10 |
56.58 |
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