Sat 30th May 2020 at 6:00am by Packetman

Run > General

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Time
1:02:42
Miles
6.29
Min/mi
9:58
Pacing
90%
WAVA
46.80
Stride(cm)
96
Cadence
169
BPM
168
%MHR
93.5
B/mi
1678
Asc(m)
183
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 138/156bpm 84/87rpm 6.22/7.08mph
2) 0.62m - 6:31(10:31/m) 162/171bpm 84/89rpm 5.71/6.96mph
3) 0.62m - 6:06(9:51/m) 168/182bpm 85/87rpm 6.09/8.39mph
4) 0.62m - 5:33(8:57/m) 161/167bpm 86/87rpm 6.7/8.51mph
5) 0.62m - 6:06(9:49/m) 173/178bpm 86/87rpm 6.11/7.02mph
6) 0.62m - 6:07(9:52/m) 174/182bpm 85/87rpm 6.08/7.08mph
7) 0.62m - 6:25(10:22/m) 173/181bpm 85/87rpm 5.79/7.14mph
8) 0.62m - 6:37(10:40/m) 179/182bpm 84/84rpm 5.62/7.46mph
9) 0.62m - 6:25(10:22/m) 173/181bpm 83/84rpm 5.79/6.84mph
10) 0.62m - 6:09(9:55/m) 178/183bpm 84/87rpm 6.05/8.14mph

5:59 6:31 6:06 5:33 6:06 6:07 6:25 6:37 6:25 6:09

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	123 78-145	1200	166 56-168	5/6
0.50	4:49	2:23	9:32	147 144-151	1402	168 166-168	0/4
0.75	7:17	2:28	9:51	156 151-161	1536	169 166-174	5/2
1.00	10:05	2:48	11:11	162 159-167	1811	168 166-174	19/0
1.25	12:36	2:31	10:06	164 157-171	1655	168 166-176	9/16
1.50	15:16	2:40	10:38	172 159-182	1830	168 166-168	23/3
1.75	17:35	2:19	9:18	167 159-178	1553	171 168-174	2/13
2.00	19:49	2:14	8:54	161 155-164	1434	172 170-174	2/16
2.25	22:09	2:20	9:22	160 157-164	1498	171 170-174	1/13
2.50	24:21	2:11	8:45	164 161-168	1435	173 170-174	3/7
2.75	26:47	2:26	9:46	173 167-178	1689	173 170-174	13/2
3.00	29:15	2:29	9:54	174 170-177	1723	171 170-174	3/4
3.25	31:45	2:29	9:57	172 170-176	1712	169 164-174	3/7
3.50	34:14	2:29	9:56	174 170-177	1728	170 168-174	6/4
3.75	36:38	2:25	9:38	175 171-182	1686	170 166-170	3/9
4.00	39:04	2:26	9:43	170 167-172	1651	170 166-174	2/4
4.25	41:43	2:39	10:38	175 173-177	1861	169 166-172	11/1
4.50	44:28	2:44	10:57	178 176-181	1950	168 166-168	17/1
4.75	47:13	2:45	10:59	178 174-182	1956	168 166-168	11/1
5.00	49:47	2:34	10:16	179 174-182	1839	166 162-168	8/14
5.25	52:31	2:45	10:58	174 167-181	1909	166 160-168	8/14
5.50	55:00	2:29	9:55	174 167-178	1725	167 166-168	6/25
5.75	57:28	2:28	9:51	170 166-175	1675	167 166-168	0/10
6.00	59:58	2:30	10:00	179 174-183	1790	167 162-168	3/0
6.25	1:02:23	2:25	9:41	181 178-182	1753	171 166-178	5/5
6.29	1:02:42	19	8:42	181 180-182	1575	175 172-176	1/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 50m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.4%	10:51
36 5.1%	10:44
15 6.4%	11:03
14 2.5%	9:43
13 5.8%	11:28
See your biggest climbs

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.3	1:02:39	9:58
Walk	0.0	56	0	1	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.12%	More
800m	4:23	8:48	43.15%	More
1km	5:27	8:47	45.16%	More
Mile	9:00	9:00	46.61%	More
5k	30:05	9:41	47.44%	More
5 miles	49:39	9:56	46.75%	More
10k	1:01:54	9:58	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	29:41	9:33	48.07
5M	49:10	9:50	47.21
10km	1:01:54	9:58	46.81
10M	1:42:30	10:15	46.70
Half	2:16:28	10:25	46.04
20M	3:33:42	10:41	46.59
Mara	4:44:31	10:52	46.66

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