Sat 30th May 2020 at 8:00am by jdc

Run > General

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Time
9:09
Miles
1.00
Min/mi
9:09
Pacing
87%
WAVA
55.84
Stride(cm)
98
Cals
95
Cadence
179
BPM
160
%MHR
93.4
B/mi
1462
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 162/176bpm 95cal 6.58/14.61mph
2) 0m - 2(7:13/m) 164/164bpm 8.32/6.51mph

Cool down back from NOT the beer relays to home

9:07 2

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:45	121 114-132	574	175 170-176	0/0
0.13	51	33	8:55	145 135-153	1293	174 172-176	2/0
0.19	1:27	36	9:40	155 152-158	1497	176 176-178	1/1
0.25	2:04	37	9:50	160 159-162	1572	175 172-178	1/1
0.31	2:40	36	9:37	163 161-164	1566	176 174-178	1/1
0.38	3:15	35	9:12	166 164-169	1528	180 178-180	0/1
0.44	3:48	34	8:56	163 163-164	1456	181 180-182	1/1
0.50	4:23	34	9:08	165 164-166	1508	182 182-182	0/0
0.56	4:59	37	9:44	165 164-166	1607	181 180-182	2/1
0.63	5:35	36	9:38	168 165-170	1618	178 174-180	3/0
0.69	6:15	40	10:39	172 170-175	1833	178 176-178	2/0
0.75	6:51	36	9:39	174 172-175	1679	179 178-182	2/1
0.81	7:26	34	9:11	168 163-172	1541	180 180-182	0/2
0.88	8:01	35	9:18	163 162-165	1515	181 180-182	1/1
0.94	8:36	35	9:22	164 163-166	1537	182 180-182	0/2
1.00	9:09	33	8:49	164 163-165	1445	183 182-186	0/1

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 9:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	9:09	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	49.90%	More
800m	4:21	8:45	53.41%	More
1km	5:34	8:57	54.34%	More
Mile	9:09	9:09	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.81
5km	30:26	9:48	58.63
5M	50:23	10:05	57.91
10km	1:03:26	10:13	57.65
10M	1:45:03	10:30	57.49
Half	2:19:52	10:41	56.47
20M	3:39:02	10:57	56.91
Mara	4:51:37	11:08	56.73

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