-
Time
29:32
-
Miles
3.37
-
Min/mi
8:46
-
Pacing
85%
-
WAVA
62.09
-
Stride(cm)
105
-
Cals
315
-
Cadence
175
-
BPM
148
-
%MHR
86.4
-
B/mi
1295
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 138/157bpm 86cal
2) 1m - 8:37(8:37/m) 143/158bpm 89cal
3) 1m - 8:44(8:44/m) 161/172bpm 102cal
4) 0.37m - 3:30(9:23/m) 151/159bpm 38cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:34 |
107 75-135 |
1024 |
176 170-184 |
0.25 |
2:25 |
1:13 |
9:47 |
142 134-148 |
1390 |
175 170-178 |
0.38 |
3:17 |
52 |
6:52 |
143 138-147 |
982 |
178 176-180 |
0.50 |
4:12 |
55 |
7:21 |
139 133-146 |
1021 |
179 176-182 |
0.63 |
5:12 |
1:01 |
8:05 |
148 144-150 |
1197 |
180 178-182 |
0.75 |
6:09 |
56 |
7:29 |
151 148-157 |
1131 |
180 178-182 |
0.88 |
7:25 |
1:16 |
10:09 |
141 134-150 |
1430 |
175 166-182 |
1.00 |
8:42 |
1:17 |
10:18 |
140 138-141 |
1443 |
173 168-178 |
1.13 |
9:48 |
1:06 |
8:45 |
139 136-142 |
1215 |
173 168-178 |
1.25 |
10:57 |
1:09 |
9:15 |
135 133-137 |
1249 |
171 168-174 |
1.38 |
12:06 |
1:09 |
9:16 |
138 134-140 |
1278 |
173 170-178 |
1.50 |
13:11 |
1:04 |
8:34 |
138 136-139 |
1183 |
174 172-180 |
1.63 |
14:35 |
1:24 |
11:13 |
147 137-155 |
1649 |
171 166-180 |
1.75 |
15:32 |
57 |
7:36 |
142 139-150 |
1079 |
181 172-188 |
1.88 |
16:24 |
52 |
6:55 |
150 148-152 |
1038 |
181 178-186 |
2.00 |
17:19 |
55 |
7:23 |
156 151-158 |
1153 |
180 178-182 |
2.13 |
18:17 |
58 |
7:42 |
158 153-170 |
1216 |
179 176-182 |
2.25 |
19:21 |
1:04 |
8:35 |
167 163-172 |
1432 |
178 164-182 |
2.38 |
20:36 |
1:15 |
10:00 |
163 159-167 |
1629 |
177 176-180 |
2.50 |
21:57 |
1:21 |
10:45 |
161 155-165 |
1732 |
173 166-176 |
2.63 |
23:00 |
1:03 |
8:26 |
159 157-162 |
1342 |
173 168-180 |
2.75 |
23:55 |
55 |
7:17 |
158 155-159 |
1152 |
180 174-182 |
2.88 |
24:53 |
58 |
7:44 |
162 159-165 |
1254 |
178 174-182 |
3.00 |
26:03 |
1:10 |
9:19 |
158 155-161 |
1473 |
169 128-180 |
3.13 |
27:12 |
1:09 |
9:12 |
155 149-159 |
1426 |
172 170-176 |
3.25 |
28:22 |
1:10 |
9:19 |
152 149-154 |
1415 |
172 170-174 |
3.37 |
29:34 |
1:12 |
9:45 |
146 142-151 |
1424 |
170 156-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
175 |
3.4 |
29:26 |
8:44 |
Walk |
0.2 |
129 |
0 |
4 |
16:01 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
56.20% |
More |
800m |
3:38 |
7:20 |
59.64% |
More |
1km |
4:44 |
7:36 |
59.88% |
More |
Mile |
8:21 |
8:21 |
57.75% |
More |
5k |
26:56 |
8:40 |
62.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
59.18 |
5km |
27:06 |
8:43 |
62.18 |
5M |
44:52 |
8:58 |
61.33 |
10km |
56:29 |
9:05 |
61.01 |
10M |
1:33:33 |
9:21 |
60.73 |
Half |
2:04:33 |
9:30 |
59.59 |
20M |
3:15:02 |
9:45 |
59.93 |
Mara |
4:19:40 |
9:55 |
59.64 |
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