Sat 30th May 2020 at 6:00am by spinodal

Run > General

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Time
2:00:13
Miles
15.54
Min/mi
7:44
Pacing
78%
WAVA
61.60
Stride(cm)
120
Cals
1923
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 25.01km - 2:00:13(4:48/km) 1923cal 12.48/15.08kmph

2:00:13

Pace

36%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:48	3:48	7:37	177 172-182
1.00	7:42	3:54	7:47	177 170-182
1.50	11:23	3:41	7:22	176 170-182
2.00	15:14	3:51	7:41	175 172-178
2.50	19:09	3:55	7:50	174 172-180
3.00	22:59	3:50	7:40	175 172-178
3.50	26:54	3:55	7:50	174 170-178
4.00	30:36	3:43	7:25	175 170-180
4.50	34:26	3:49	7:39	175 172-184
5.00	38:17	3:51	7:42	175 172-178
5.50	42:03	3:46	7:33	174 172-176
6.00	45:57	3:54	7:47	173 170-176
6.50	49:55	3:58	7:56	174 170-180
7.00	53:53	3:58	7:56	173 170-176
7.50	58:25	4:33 +43	9:05	173 84-182
8.00	1:03:42	5:16 +1:39	10:32	174 170-182
8.50	1:07:26	3:44	7:28	176 170-180
9.00	1:11:16	3:51	7:42	173 170-176
9.50	1:15:09	3:53	7:45	175 170-180
10.00	1:19:07	3:58	7:57	173 170-178
10.50	1:22:50	3:43	7:26	174 170-178
11.00	1:26:42	3:51	7:43	174 172-176
11.50	1:30:33	3:51	7:42	175 172-178
12.00	1:34:23	3:50	7:40	174 170-178
12.50	1:38:24	4:01	8:02	173 170-174
13.00	1:42:24	4:00	8:00	172 170-174
13.50	1:46:13	3:50	7:39	172 170-176
14.00	1:50:13	4:00	8:00	172 170-174
14.50	1:54:13	4:00	7:59	172 170-176
15.00	1:58:13	4:00	8:01	175 168-180
15.50	2:02:15	4:01	8:03	173 170-176
15.54	2:02:34	19	7:24	171 170-172

Cadence

174 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	15.5	2:00:09	7:50
Walk	0.6	84	0	46	3:41:37
Pause	1.3	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.03%	More
800m	3:37	7:17	50.83%	More
1km	4:31	7:15	53.23%	More
Mile	7:26	7:26	55.22%	More
5k	23:40	7:37	58.93%	More
5 miles	38:13	7:39	59.30%	More
10k	47:36	7:40	59.40%	More
10 miles	1:17:20	7:44	60.38%	More
Half	1:41:19	7:44	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	21:49	7:01	63.91
5M	36:08	7:14	62.72
10km	45:30	7:19	62.15
10M	1:15:20	7:32	61.99
Half	1:40:18	7:39	61.09
20M	2:37:05	7:51	61.81
Mara	3:29:08	7:59	61.91

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