Sat 30th May 2020 at 7:00am by Bushy

Run > General

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Time
22:42
Miles
3.12
Min/mi
7:17
Pacing
89%
Stride(cm)
139
Cals
366
Cadence
159
BPM
173
%MHR
101.1
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 167/177bpm 109cal 8.34/11.25mph
2) 1m - 7:32(7:32/m) 175/182bpm 122cal 7.97/9.27mph
3) 1m - 7:10(7:10/m) 180/188bpm 123cal 8.37/9.04mph
4) 0.12m - 49(6:45/m) 166/171bpm 12cal 8.89/8.95mph

7:11 7:32 7:10 49

Pace

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	47	47	6:18	148 128-161	932	164 118-172
0.25	1:47	1:00	7:56	170 164-177	1349	158 154-162
0.38	2:40	53	7:07	168 166-170	1194	159 156-162
0.50	3:30	50	6:42	170 168-173	1138	159 158-162
0.63	4:22	52	6:56	171 170-172	1186	159 156-164
0.75	5:28	1:05	8:42	168 166-171	1463	159 156-162
0.88	6:23	55	7:21	171 169-174	1256	158 154-164
1.00	7:11	48	6:27	172 170-173	1109	162 160-166
1.13	8:00	49	6:34	173 172-175	1137	161 160-162
1.25	8:51	51	6:46	173 172-174	1170	160 158-164
1.38	9:46	55	7:17	174 172-176	1268	159 156-160
1.50	10:46	1:00	7:58	177 171-181	1411	158 156-160
1.63	11:41	55	7:23	179 177-181	1322	159 156-162
1.75	12:47	1:06	8:50	176 172-179	1553	152 146-158
1.88	13:42	55	7:19	175 174-176	1280	157 152-160
2.00	14:43	1:01	8:06	175 173-178	1417	156 154-160
2.13	15:35	52	6:59	181 179-183	1263	160 158-162
2.25	16:29	54	7:11	180 176-182	1293	158 156-162
2.38	17:24	55	7:23	179 178-182	1321	159 154-162
2.50	18:16	52	6:55	183 181-186	1266	160 158-162
2.63	19:10	54	7:13	185 183-188	1334	160 158-164
2.75	20:05	55	7:17	185 181-187	1348	160 160-162
2.88	21:01	56	7:30	179 174-188	1344	162 156-166
3.00	21:53	51	6:52	174 162-182	1195	163 156-168
3.12	22:42	49	6:46	167 161-171	1131	162 158-166

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	3.1	22:29	7:15
Walk	1.0	141	0	13	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:19	6:39	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	22:34	7:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:36	7:16
5M	37:25	7:29
10km	47:07	7:35
10M	1:18:01	7:48
Half	1:43:53	7:56
20M	2:42:40	8:08
Mara	3:36:35	8:16

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