Sat 30th May 2020 at 7:00am by jmiles11

Run > General

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Time
27:05
Miles
3.89
Min/mi
6:58
Pacing
93%
WAVA
59.98
Stride(cm)
127
Cals
415
Cadence
183
BPM
176
%MHR
102.7
B/mi
1223
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 156/168bpm 62cal
2) 1km - 4:26(4:26/km) 172/176bpm 67cal
3) 1km - 4:25(4:25/km) 178/186bpm 68cal
4) 1km - 4:07(4:07/km) 175/184bpm 63cal
5) 1km - 4:23(4:23/km) 182/188bpm 70cal
6) 1km - 4:05(4:05/km) 188/193bpm 68cal
7) 0.26km - 1:00(3:54/km) 191/192bpm 17cal

4:39 4:26 4:25 4:07 4:23 4:05 1:00

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:04	136 86-152	1096	174 170-178
0.25	1:58	58	7:41	159 152-162	1222	178 168-184
0.38	2:51	53	7:06	162 160-163	1151	176 172-186
0.50	3:45	54	7:11	165 161-167	1186	180 178-184
0.63	4:40	55	7:20	166 163-168	1216	180 176-198
0.75	5:31	51	6:49	168 166-170	1146	181 178-184
0.88	6:24	52	6:57	171 169-174	1190	182 180-184
1.00	7:17	54	7:08	173 170-174	1235	181 180-184
1.13	8:12	55	7:19	173 172-175	1265	182 178-186
1.25	9:07	55	7:23	174 171-176	1285	181 178-184
1.38	10:00	53	7:03	174 172-176	1228	182 180-190
1.50	10:52	52	6:54	174 171-176	1201	184 180-192
1.63	11:45	53	7:03	178 175-183	1254	185 182-186
1.75	12:37	52	6:55	180 177-182	1244	187 182-192
1.88	13:35	58	7:45	184 181-186	1426	184 174-192
2.00	14:24	49	6:35	181 177-183	1193	178 174-180
2.13	15:12	47	6:18	170 164-177	1070	178 174-190
2.25	15:58	46	6:11	171 165-175	1058	182 180-186
2.38	16:52	54	7:15	174 172-178	1262	184 182-186
2.50	17:41	49	6:33	180 177-181	1179	184 180-186
2.63	18:34	53	7:03	181 179-183	1276	186 180-192
2.75	19:29	54	7:15	181 179-182	1312	182 180-184
2.88	20:21	52	6:59	181 180-183	1264	186 184-188
3.00	21:14	52	6:59	182 181-184	1272	186 180-192
3.13	22:07	53	7:07	186 182-189	1324	188 182-192
3.25	22:59	52	6:57	189 188-191	1313	183 180-188
3.38	23:51	52	6:56	187 185-189	1295	182 180-186
3.50	24:40	49	6:34	187 185-188	1227	186 182-188
3.63	25:27	47	6:16	189 188-190	1185	188 186-192
3.75	26:13	46	6:05	191 189-193	1163	190 188-196
3.88	27:00	47	6:17	191 190-192	1201	189 186-192
3.89	27:05	5	6:33	192 191-192	1259	184 182-188

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.9	27:05	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	47.15%	More
800m	3:08	6:18	53.84%	More
1km	3:58	6:24	55.46%	More
Mile	6:39	6:39	56.95%	More
5k	21:21	6:52	60.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	58.97
5km	21:20	6:52	60.23
5M	35:20	7:04	59.62
10km	44:30	7:10	59.33
10M	1:13:41	7:22	59.38
Half	1:38:06	7:29	58.64
20M	2:33:37	7:41	59.34
Mara	3:24:32	7:48	59.43

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