Sat 30th May 2020 at 7:00am by Dottydolby

Run > General

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Time
41:59
Miles
4.01
Min/mi
10:28
Pacing
50%
Stride(cm)
89
Cals
342
Cadence
172
BPM
128
%MHR
74.9
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 121/138bpm 89cal 5.12/6.28mph
2) 1m - 10:03(10:03/m) 131/138bpm 85cal 5.97/6.82mph
3) 1m - 9:52(9:52/m) 135/154bpm 85cal 6.08/7.01mph
4) 1m - 10:19(10:19/m) 135/151bpm 83cal 5.81/7.91mph
5) 0.01m - 3(8:47/m) 147/147bpm 6.84/5.97mph

11:42 10:03 9:52 10:19 3

Pace

22%

11%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:10	111 78-125	1350	168 158-170
0.25	3:05	1:34	12:34	127 123-132	1595	164 152-170
0.38	5:06	2:01 +46	16:07	120 100-135	1933	165 104-178
0.50	6:44	1:38	13:05	135 130-137	1766	169 164-170
0.63	10:21	3:37 +1:53	28:56	99 58-133	2864	169 164-172
0.75	11:39	1:17	10:18	115 101-125	1185	170 166-172
0.88	12:55	1:17	10:12	126 121-130	1286	171 168-174
1.00	14:20	1:25	11:21	127 125-129	1441	171 168-174
1.13	15:35	1:15	10:02	129 126-132	1294	175 172-180
1.25	16:53	1:17	10:18	132 130-134	1359	174 170-178
1.38	18:12	1:19	10:35	133 129-138	1407	173 170-180
1.50	19:31	1:19	10:29	132 128-136	1384	175 172-176
1.63	20:45	1:14	9:55	131 128-135	1300	176 172-180
1.75	22:09	1:24 +11	11:09	125 119-129	1394	175 170-178
1.88	23:20	1:11	9:27	129 125-133	1218	177 174-180
2.00	24:34	1:15	9:59	134 133-135	1338	175 170-178
2.13	25:52	1:18	10:21	134 133-137	1387	173 170-176
2.25	27:10	1:18	10:27	134 131-138	1399	172 162-178
2.38	29:59	2:49 +1:31	22:30	110 83-132	2475	176 170-182
2.50	31:13	1:14	9:49	130 119-137	1276	173 168-178
2.63	32:26	1:14	9:49	134 130-137	1316	175 170-184
2.75	33:34	1:08	9:02	145 136-154	1311	174 172-176
2.88	35:24	1:50 +44	14:38	143 130-154	2092	174 168-182
3.00	36:43	1:19	10:30	147 135-153	1544	171 158-174
3.13	37:58	1:16	10:07	144 137-150	1456	168 154-172
3.25	39:12	1:14	9:49	129 127-136	1266	174 172-176
3.38	40:28	1:16	10:05	132 130-135	1331	176 168-182
3.50	41:53	1:25	11:21	138 135-141	1566	170 166-178
3.63	43:21	1:28	11:47	135 130-139	1590	166 158-170
3.75	46:29	3:08 +1:58	25:07	123 87-136	3089	173 166-190
3.88	47:42	1:12	9:40	123 94-146	1189	186 180-192
4.00	49:00	1:18	10:25	146 145-148	1521	176 168-182

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	172	4	41:45	12:00
Walk	1.7	101	0	57	5:43:01
Still	0.1	-	-	5	-
Pause	11.4	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:51	9:46	0.00%	More
1km	6:08	9:52	0.00%	More
Mile	10:09	10:09	0.00%	More
5k	34:08	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:02	10:19
5M	53:03	10:37
10km	1:06:47	10:45
10M	1:50:36	11:04
Half	2:27:15	11:14
20M	3:50:35	11:32
Mara	5:07:00	11:43

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