Sat 30th May 2020 at 7:00am by Weath

Run > General

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Time
25:09
Miles
3.03
Min/mi
8:18
Pacing
94%
WAVA
55.75
Stride(cm)
113
Cals
419
Cadence
172
BPM
159
%MHR
84.9
B/mi
1318
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/156bpm 138cal 7.17/7.53mph
2) 1m - 8:24(8:24/m) 164/181bpm 139cal 7.14/7.58mph
3) 1m - 8:10(8:10/m) 170/184bpm 139cal 7.34/7.91mph
4) 0.03m - 13(6:28/m) 162/163bpm 3cal 9.27/8.14mph

8:22 8:24 8:10 13

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	101 89-112	859	168 140-172	0/3
0.25	2:07	1:03	8:24	131 112-146	1101	169 166-170	2/1
0.38	3:11	1:04	8:33	151 146-154	1291	170 168-174	3/1
0.50	4:16	1:05	8:41	150 148-155	1301	171 170-172	3/0
0.63	5:19	1:03	8:25	153 148-156	1287	172 168-176	3/4
0.75	6:21	1:02	8:18	149 147-150	1238	172 170-184	2/4
0.88	7:22	1:01	8:04	149 146-150	1202	171 168-186	0/8
1.00	8:23	1:01	8:05	151 149-153	1222	173 170-174	2/3
1.13	9:25	1:02	8:19	152 151-154	1263	172 168-176	3/4
1.25	10:25	1:00	8:01	153 151-156	1227	174 172-176	2/2
1.38	11:29	1:04	8:29	154 153-156	1307	175 172-176	5/0
1.50	12:33	1:04	8:35	163 156-169	1400	172 166-176	4/4
1.63	13:43	1:10	9:20	167 162-172	1559	174 164-192	5/2
1.75	14:41	58	7:42	174 165-181	1339	172 168-174	0/6
1.88	15:42	1:02	8:13	176 170-180	1446	174 170-176	2/3
2.00	16:47	1:05	8:37	177 174-182	1524	173 162-176	6/2
2.13	17:48	1:01	8:11	180 177-183	1472	173 168-176	2/3
2.25	18:57	1:09	9:11	180 178-182	1652	174 170-178	8/0
2.38	20:02	1:05	8:37	178 171-184	1534	171 166-174	5/2
2.50	21:02	1:00	8:03	172 170-174	1386	172 170-176	4/4
2.63	22:02	1:00	8:00	167 159-174	1336	173 170-176	1/3
2.75	23:03	1:01	8:05	160 159-163	1294	173 170-176	1/3
2.88	24:00	57	7:38	160 159-161	1223	173 170-176	1/2
3.00	24:57	57	7:33	161 160-162	1214	176 172-178	3/0
3.03	25:10	13	6:54	162 162-163	1118	175 158-178	1/0

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 15m, Flat prediction 25:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:50
See your biggest climbs

Cadence

172 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	25:10	8:18
Walk	0.0	140	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.77%	More
800m	3:51	7:45	49.43%	More
1km	4:49	7:46	51.47%	More
Mile	8:08	8:08	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.42
5km	25:50	8:19	55.66
5M	42:46	8:33	54.72
10km	53:51	8:40	54.26
10M	1:29:10	8:55	54.14
Half	1:58:43	9:04	53.38
20M	3:05:55	9:18	54.01
Mara	4:07:31	9:27	54.10

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