Sat 30th May 2020 at 6:00am by Nicky Boy

Run > General

Good
warm

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Time
1:43:34
Miles
11.10
Min/mi
9:20
Pacing
94%
WAVA
59.59
Stride(cm)
107
Cals
1313
Cadence
160
BPM
155
%MHR
86.1
B/mi
1447
Asc(m)
325
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 125/139bpm 95cal 6.23/6.72mph
2) 1m - 9:26(9:26/m) 146/155bpm 109cal 6.36/6.82mph
3) 1m - 9:20(9:20/m) 155/165bpm 120cal 6.43/6.76mph
4) 1m - 8:55(8:55/m) 163/172bpm 122cal 6.73/7.08mph
5) 1m - 8:54(8:54/m) 162/169bpm 118cal 6.74/7.12mph
6) 1m - 9:28(9:28/m) 166/173bpm 133cal 6.34/7.16mph
7) 1m - 9:27(9:27/m) 163/177bpm 129cal 6.35/6.8mph
8) 1m - 9:01(9:01/m) 165/177bpm 125cal 6.65/7.35mph
9) 1m - 9:37(9:37/m) 159/170bpm 126cal 6.24/6.47mph
10) 1m - 9:16(9:16/m) 154/166bpm 107cal 6.48/7.31mph
11) 1m - 9:38(9:38/m) 157/163bpm 119cal 6.23/6.72mph
12) 0.1m - 55(9:28/m) 153/157bpm 10cal 6.33/6.28mph

9:38 9:26 9:20 8:55 8:54 9:28 9:27 9:01 9:37 9:16 9:38 55

Pace

11%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	116 80-126	1134	157 104-162	16/5
1.00	9:39	4:45	9:31	132 119-138	1256	159 156-164	10/28
1.50	14:29	4:50	9:40	143 136-147	1382	160 158-162	22/1
2.00	19:04	4:36	9:11	150 144-155	1379	161 158-162	0/41
2.50	23:40	4:36	9:11	155 146-164	1425	162 150-164	12/3
3.00	28:23	4:43	9:26	155 146-159	1462	162 154-166	12/2
3.50	32:53	4:30	9:00	164 159-172	1475	162 158-164	1/19
4.00	37:19	4:26	8:52	163 159-166	1446	162 150-166	5/27
4.50	41:39	4:20	8:39	161 155-168	1394	164 162-168	5/27
5.00	46:13	4:34	9:08	163 157-168	1489	162 158-166	8/11
5.50	50:42	4:30	8:59	167 163-173	1501	162 160-166	6/8
6.00	55:41	4:59	9:57	164 160-171	1632	160 156-164	46/14
6.50	1:00:19	4:38	9:17	163 158-170	1512	161 156-164	15/2
7.00	1:05:08	4:49	9:37	164 160-177	1578	160 150-164	18/5
7.50	1:09:35	4:27	8:54	168 162-175	1496	162 158-166	8/31
8.00	1:14:09	4:34	9:08	162 157-166	1479	162 156-166	20/10
8.50	1:18:56	4:48	9:35	161 155-168	1543	160 156-162	26/6
9.00	1:23:46	4:49	9:38	158 152-165	1523	159 150-162	22/2
9.50	1:28:22	4:36	9:13	150 137-164	1382	159 156-162	12/30
10.00	1:33:01	4:39	9:19	157 149-164	1462	160 156-166	11/18
10.50	1:37:51	4:50	9:40	159 155-162	1537	158 152-162	20/1
11.00	1:42:40	4:48	9:36	154 146-161	1480	159 148-164	14/14
11.10	1:43:34	54	9:32	154 150-157	1467	159 156-162	2/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 100m, Flat prediction 1:41:28

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.4%	9:41
38 5.7%	9:49
29 2.5%	9:39
25 1.9%	9:27
22 3.3%	9:38
19 4.0%	9:39
See your biggest climbs

Cadence

160 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	11.1	1:43:34	9:20
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.90%	More
800m	4:18	8:39	50.05%	More
1km	5:25	8:42	51.90%	More
Mile	8:45	8:45	54.65%	More
5k	27:56	9:00	58.32%	More
5 miles	45:36	9:07	58.48%	More
10k	56:55	9:10	58.64%	More
10 miles	1:32:52	9:17	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.25
5km	26:51	8:39	60.69
5M	44:28	8:54	59.96
10km	55:59	9:01	59.61
10M	1:32:43	9:16	59.65
Half	2:03:27	9:25	58.91
20M	3:13:19	9:40	59.61
Mara	4:17:23	9:49	59.70

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