Sat 30th May 2020 at 7:00am by hellen

Run > Warm Up

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Time
18:41
Miles
1.80
Min/mi
10:23
Pacing
79%
WAVA
47.69
Stride(cm)
87
Cals
178
Cadence
179
BPM
140
%MHR
81.5
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 135/152bpm 95cal
2) 0.8m - 8:14(10:18/m) 150/163bpm 83cal

10:27 8:14

Pace

21%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:23	97 78-124	1201	182 176-186
0.13	1:28	42	11:08	121 119-123	1347	182 180-188
0.19	2:08	40	10:33	121 119-124	1277	180 176-182
0.25	2:48	40	10:40	134 127-138	1430	182 180-184
0.31	3:26	38	10:13	141 139-143	1441	182 182-184
0.38	4:10	44	11:42	143 140-145	1674	180 156-184
0.44	4:44	34	9:01	141 138-144	1271	181 178-184
0.50	5:20	37	9:44	140 138-141	1363	180 178-182
0.56	6:00	40 +4	10:38	143 138-148	1520	180 172-184
0.63	6:37	37	9:48	140 138-142	1372	183 180-184
0.69	7:22	45 +5	12:04	140 135-143	1688	179 174-182
0.75	8:00	38	10:10	142 138-148	1443	181 178-184
0.81	8:38	38	10:04	145 143-148	1459	181 178-184
0.88	9:17	39	10:18	144 141-148	1483	181 178-186
0.94	9:58	41	11:02	143 140-145	1577	180 178-184
1.00	10:37	39	10:27	145 139-152	1515	181 178-182
1.06	11:16	39	10:20	152 149-155	1570	179 174-184
1.13	11:53	37	9:58	152 149-156	1515	181 180-182
1.19	12:30	37	9:50	152 149-156	1495	181 180-182
1.25	13:09	39	10:24	159 156-162	1655	179 176-182
1.31	13:51	41	11:04	161 159-163	1781	173 170-176
1.38	14:30	39	10:28	155 152-159	1622	177 170-182
1.44	15:09	39	10:23	155 152-160	1609	182 180-184
1.50	15:46	37	9:52	158 155-159	1560	179 176-182
1.56	17:07	1:21 +40	21:36	147 140-155	3176	173 112-182
1.63	17:42	35	9:27	142 138-144	1342	179 178-182
1.69	18:15	33	8:42	138 135-144	1202	181 178-184
1.75	19:22	1:07 +19	17:47	139 137-144	2473	166 128-184
1.80	19:55	33 +6	11:21	143 140-147	1623	177 170-180

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	179	1.8	18:53	10:56
Walk	1.3	117	0	16	1:46:49
Pause	3.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	39.03%	More
800m	5:01	10:06	41.09%	More
1km	6:23	10:17	42.09%	More
Mile	10:19	10:19	44.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.96
5km	34:15	11:01	46.63
5M	58:05	11:37	44.86
10km	1:13:56	11:54	44.13
10M	2:05:23	12:32	42.81
Half	2:49:12	12:55	41.41
20M	4:30:40	13:32	40.66
Mara	6:05:16	13:56	39.87

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