Sat 30th May 2020 at 6:00am by cjbviolin

Run > General

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Time
31:06
Miles
2.75
Min/mi
11:19
Pacing
64%
WAVA
54.20
Stride(cm)
87
Cals
241
Cadence
162
BPM
145
%MHR
84.9
B/mi
1641
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:00(14:00/m) 128/169bpm 92cal 4.29/7.93mph
2) 1m - 9:29(9:29/m) 156/168bpm 84cal 6.32/8.79mph
3) 0.75m - 7:36(10:11/m) 155/163bpm 65cal 5.89/7.28mph

14:00 9:29 7:36

Pace

30%

20%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:58	2:58	23:40	116 104-131	2746	116 96-120
0.25	5:10	2:13	17:40	103 100-110	1820	124 110-166
0.38	6:37	1:27	11:33	126 112-136	1455	164 162-166
0.50	8:40	2:03	16:24	129 120-139	2116	163 120-176
0.63	10:07	1:27	11:39	137 132-140	1596	167 164-172
0.75	11:49	1:42	13:33	139 137-142	1884	165 162-168
0.88	12:59	1:11	9:26	148 141-151	1396	171 164-174
1.00	14:00	1:00	8:01	158 150-169	1267	173 170-174
1.13	15:09	1:10	9:18	161 154-168	1496	171 168-174
1.25	16:20	1:11	9:27	156 155-157	1474	172 170-176
1.38	17:22	1:02	8:14	156 155-157	1286	174 172-176
1.50	18:37	1:15	10:02	156 154-158	1566	168 156-174
1.63	20:06	1:29	11:52	151 150-153	1793	162 158-174
1.75	21:07	1:01	8:08	154 151-156	1252	174 172-176
1.88	22:12	1:05	8:40	158 156-159	1369	173 172-176
2.00	23:29	1:17	10:14	161 160-162	1647	172 170-174
2.13	24:30	1:01	8:10	161 160-162	1315	173 172-176
2.25	25:35	1:04	8:34	161 160-162	1380	173 170-176
2.38	27:06	1:31	12:09	161 157-163	1957	164 158-172
2.50	28:20	1:14	9:51	152 149-156	1497	165 160-166
2.63	29:34	1:15	9:58	149 148-150	1485	165 160-170
2.75	31:05	1:31	12:32	151 149-153	1893	162 160-164

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	168	2.5	25:51	10:17
Walk	15.8	116	0.2	4:54	21:03
Still	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	54.69%	More
800m	4:18	8:39	59.99%	More
1km	5:21	8:36	62.18%	More
Mile	9:06	9:06	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	51.59
5km	35:24	11:24	54.23
5M	58:37	11:43	53.67
10km	1:13:48	11:53	53.47
10M	2:02:12	12:13	53.47
Half	2:42:42	12:25	52.59
20M	4:14:47	12:44	53.18
Mara	5:39:13	12:57	53.12

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