Sat 30th May 2020 at 7:00am by MrT

Run > General

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Time
46:40
Miles
5.06
Min/mi
9:13
Pacing
13%
Stride(cm)
107
Cals
630
Cadence
162
BPM
123
%MHR
72.1
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 117/127bpm 127cal 6.33/6.8mph
2) 1m - 9:04(9:04/m) 124/132bpm 122cal 6.62/7.26mph
3) 1m - 9:17(9:17/m) 125/129bpm 129cal 6.46/7.49mph
4) 1m - 9:20(9:20/m) 126/130bpm 125cal 6.43/6.87mph
5) 1m - 8:56(8:56/m) 127/131bpm 120cal 6.72/7.45mph
6) 0.06m - 34(9:22/m) 126/127bpm 7cal 6.4/6.76mph

9:29 9:04 9:17 9:20 8:56 34

Pace

53%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	103 78-115	1070	157 122-162
0.50	4:57	2:21	9:25	118 115-121	1111	162 158-164
0.75	7:13	2:16	9:05	123 119-126	1118	163 160-166
1.00	9:28	2:15	9:00	125 123-127	1124	164 162-166
1.25	11:41	2:12	8:50	127 124-129	1121	164 162-166
1.50	13:52	2:12	8:46	129 128-131	1131	163 160-164
1.75	22:00	8:08 +5:55	32:30	123 92-132	3999	163 160-164
2.00	24:27	2:27	9:47	118 107-123	1154	161 154-164
2.25	26:44	2:18	9:10	123 122-124	1128	163 160-164
2.50	29:12	2:28	9:50	125 123-128	1229	163 162-164
2.75	31:33	2:21	9:25	126 124-128	1186	163 162-166
3.00	33:45	2:12	8:50	127 124-129	1122	163 162-166
3.25	36:01	2:15	9:02	125 122-127	1128	163 162-164
3.50	38:29	2:28	9:52	127 124-130	1253	161 158-164
3.75	40:50	2:21	9:24	126 125-128	1183	162 160-164
4.00	43:04	2:14	8:57	125 124-127	1118	164 162-166
4.25	45:17	2:13	8:53	127 125-128	1129	162 160-166
4.50	47:34	2:16	9:06	126 125-127	1146	163 160-166
4.75	49:48	2:15	8:59	128 126-129	1150	163 160-166
5.00	52:00	2:11	8:45	129 127-130	1128	164 162-166
5.06	52:34	34	9:32	126 126-127	1202	163 162-164

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	162	5.1	46:37	10:23
Walk	0.1	134	0	2	22:04
Pause	10.1	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	0.00%	More
800m	4:18	8:38	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	28:31	9:11	0.00%	More
5 miles	51:54	10:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	27:50	8:58
5M	46:05	9:13
10km	58:01	9:20
10M	1:36:04	9:36
Half	2:07:55	9:46
20M	3:20:19	10:01
Mara	4:26:41	10:11

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