Sat 30th May 2020 at 7:00am by Acid Boots

Run > General

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Time
1:03:09
Miles
4.97
Min/mi
12:42
Pacing
75%
WAVA
42.89
Stride(cm)
78
Cals
478
Cadence
163
BPM
147
%MHR
86.2
B/mi
1873
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:13/m) 149/163bpm 56cal 5.35/5.78mph
2) 0.62m - 8:17(13:19/m) 151/165bpm 68cal 4.5/5.99mph
3) 0.62m - 11:00(17:42/m) 151/182bpm 90cal 3.39/5.57mph
4) 0.62m - 7:50(12:37/m) 146/156bpm 60cal 4.76/5.7mph
5) 0.62m - 7:23(11:53/m) 147/163bpm 56cal 5.05/5.85mph
6) 0.62m - 6:47(10:55/m) 140/165bpm 44cal 5.49/6.07mph
7) 0.62m - 7:49(12:36/m) 144/178bpm 54cal 4.76/6.14mph
8) 0.62m - 7:03(11:20/m) 145/152bpm 50cal 5.29/5.91mph
9) 0m - 1(5:52/m) 147/147bpm 10.23/5.24mph

6:58 8:17 11:00 7:50 7:23 6:47 7:49 7:03 1

Pin Map

0mi in 0

Pace

25%

10%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	140 93-156	1530	171 126-178
0.50	5:36	2:52	11:29	155 147-162	1779	174 168-180
0.75	8:23	2:47	11:08	153 151-156	1704	174 170-178
1.00	11:52	3:29	13:56	150 133-157	2089	148 122-174
1.25	15:19	3:27	13:48	151 131-165	2083	164 122-192
1.50	19:54	4:35	18:21	150 138-177	2753	141 108-180
1.75	24:24	4:29	17:58	158 136-182	2838	144 102-172
2.00	27:48	3:24	13:36	144 135-154	1959	153 122-174
2.25	30:58	3:10	12:41	150 144-155	1902	168 130-172
2.50	34:15	3:17	13:07	142 131-151	1863	158 118-176
2.75	37:27	3:12	12:47	138 109-153	1764	165 122-176
3.00	40:24	2:58	11:51	150 137-158	1778	177 172-182
3.25	43:05	2:40	10:41	147 127-165	1570	176 172-180
3.50	45:49	2:44	10:58	140 135-145	1535	175 170-178
3.75	48:29	2:40	10:38	140 134-145	1489	176 172-180
4.00	51:59	3:31	14:03	148 129-178	2079	164 122-180
4.25	54:55	2:55	11:41	146 138-155	1705	171 140-180
4.50	57:44	2:49	11:16	144 139-149	1623	174 170-178
4.75	1:00:39	2:55 +9	11:40	142 134-151	1657	175 168-178
4.97	1:03:18	2:39	11:53	148 146-151	1759	171 168-174

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	172	4.5	52:58	11:49
Walk	16.3	123	0.5	10:20	21:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	37.90%	More
800m	5:19	10:41	40.38%	More
1km	6:35	10:36	42.41%	More
Mile	10:58	10:58	43.52%	More
5k	37:00	11:55	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	41.36
5km	38:23	12:21	43.42
5M	1:03:33	12:43	42.81
10km	1:20:01	12:53	42.57
10M	2:12:30	13:15	42.38
Half	2:56:25	13:28	41.57
20M	4:36:16	13:49	41.78
Mara	6:07:49	14:02	41.57

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