Sat 30th May 2020 at 7:00am by krusty

Run > General

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Time
1:06:28
Miles
7.07
Min/mi
9:24
Pacing
88%
WAVA
58.69
Stride(cm)
97
Cals
899
Cadence
177
BPM
134
%MHR
74.2
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 116/129bpm 112cal 6.07/6.53mph
2) 1m - 9:32(9:32/m) 129/137bpm 129cal 6.29/7.43mph
3) 1m - 10:06(10:06/m) 138/146bpm 147cal 5.94/7.14mph
4) 1m - 9:01(9:01/m) 139/145bpm 129cal 6.65/7.41mph
5) 1m - 8:59(8:59/m) 137/145bpm 122cal 6.68/7.18mph
6) 1m - 8:52(8:52/m) 138/144bpm 122cal 6.76/7.53mph
7) 1m - 9:33(9:33/m) 140/146bpm 131cal 6.29/7.37mph
8) 0.07m - 33(8:07/m) 145/148bpm 7cal 7.39/6.55mph

9:53 9:32 10:06 9:01 8:59 8:52 9:33 33

Pin Map

0mi in 0

Pace

15%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:33	99 61-114	1045	174 146-186
0.50	4:59	2:21	9:22	114 112-117	1068	175 172-178
0.75	7:24	2:25	9:42	121 116-125	1173	177 172-180
1.00	9:53	2:28	9:53	125 118-128	1235	178 174-180
1.25	12:17	2:24	9:38	127 123-132	1222	177 174-182
1.50	14:50	2:33	10:11	131 121-137	1333	177 174-180
1.75	17:07	2:18	9:11	128 127-130	1176	178 176-182
2.00	19:25	2:18	9:10	132 130-135	1210	179 176-182
2.25	21:56	2:31	10:04	134 125-139	1348	170 78-180
2.50	24:28	2:32	10:08	141 138-146	1429	171 110-180
2.75	27:13	2:45	11:00	138 134-142	1517	160 108-180
3.00	29:31	2:18	9:11	141 136-143	1296	180 178-186
3.25	32:01	2:31	10:02	137 130-141	1376	169 114-182
3.50	34:22	2:20	9:21	142 137-145	1329	180 178-182
3.75	36:25	2:03	8:14	138 135-143	1136	179 176-180
4.00	38:32	2:07	8:28	137 133-139	1159	179 178-182
4.25	40:42	2:10	8:41	136 135-139	1181	179 176-180
4.50	42:52	2:09	8:37	136 127-145	1173	179 176-182
4.75	45:08	2:17	9:06	136 134-139	1238	180 178-184
5.00	47:31	2:22	9:30	140 134-143	1329	179 178-182
5.25	49:41	2:10	8:41	136 127-141	1180	180 178-182
5.50	52:04	2:23	9:32	139 136-141	1325	180 180-182
5.75	54:10	2:06	8:25	141 138-143	1187	179 176-182
6.00	56:23	2:13	8:52	138 130-144	1223	181 180-186
6.25	58:37	2:14	8:55	140 134-145	1249	179 178-182
6.50	1:01:05	2:28	9:54	137 132-141	1356	175 120-182
6.75	1:03:30	2:25	9:41	141 136-144	1364	181 178-184
7.00	1:05:56	2:25	9:41	143 137-146	1385	182 154-226
7.07	1:06:29	33	8:19	145 140-148	1205	178 144-184

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (226 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	7	1:04:50	9:17
Walk	2.5	118	0.1	1:39	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	45.64%	More
800m	4:07	8:16	53.20%	More
1km	5:12	8:22	54.93%	More
Mile	8:29	8:29	57.36%	More
5k	27:32	8:52	60.25%	More
5 miles	46:07	9:13	58.90%	More
10k	57:57	9:20	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.14
5km	27:48	8:57	59.67
5M	46:02	9:12	59.02
10km	57:58	9:20	58.68
10M	1:35:59	9:36	58.76
Half	2:07:48	9:45	58.04
20M	3:20:08	10:00	58.74
Mara	4:26:27	10:10	58.83

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