Sat 30th May 2020 at 6:00am by OVERTHELAST

Run > General

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Time
1:11:48
Miles
8.01
Min/mi
8:58
Pacing
5%
WAVA
58.64
Stride(cm)
108
Cals
636
Cadence
166
BPM
132
%MHR
77.2
B/mi
1184
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Boston Spa OAB via Wattle Syke.

Split Summary
===
1) 1m - 9:38(9:38/m) 122/168bpm 80cal

2) 1m - 9:13(9:13/m) 126/131bpm 80cal

3) 1m - 9:05(9:05/m) 135/138bpm 89cal

4) 1m - 8:33(8:33/m) 136/142bpm 83cal

5) 1m - 9:24(9:24/m) 130/139bpm 74cal

6) 1m - 8:45(8:45/m) 130/139bpm 66cal

7) 1m - 8:45(8:45/m) 136/143bpm 77cal 8) 1m - 8:21(8:21/m) 144/151bpm 87cal

9) 0.01m - 5(7:58/m) 142/142bpm

9:38 9:13 9:05 8:33 9:24 8:45 8:45 8:21 5

Pin Map

0mi in 0

Pace

43%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	138 122-168	1447	161 158-164	9/0
0.50	5:05	2:28	9:51	121 114-126	1192	163 160-166	4/1
0.75	7:22	2:17	9:07	108 100-117	984	163 156-164	0/23
1.00	9:38	2:16	9:03	120 115-125	1087	163 160-166	4/2
1.25	12:01	2:23	9:33	123 116-131	1174	164 160-168	5/5
1.50	14:25	2:24	9:35	125 120-131	1198	165 162-170	1/2
1.75	16:39	2:14	8:58	126 123-131	1129	165 162-168	2/2
2.00	18:56	2:17	9:09	129 125-131	1181	166 164-168	4/0
2.25	21:25	2:28	9:54	134 128-138	1326	166 164-168	14/0
2.50	23:42	2:17	9:08	136 133-138	1242	165 164-166	5/1
2.75	25:57	2:16	9:02	134 132-137	1211	166 162-168	4/2
3.00	28:01	2:04	8:17	135 132-138	1117	166 164-168	1/4
3.25	30:08	2:07	8:27	133 131-135	1124	166 164-170	0/9
3.50	32:18	2:10	8:38	134 132-138	1157	166 164-170	3/5
3.75	34:24	2:06	8:24	139 137-142	1168	167 164-170	4/3
4.00	36:35	2:11	8:44	137 135-140	1197	167 164-170	1/7
4.25	45:32	8:57	35:50	120 87-133	4300	165 160-172	7/2
4.50	47:53	2:21	9:24	132 127-136	1242	167 164-170	4/3
4.75	50:11	2:18	9:11	130 128-134	1194	168 164-170	3/1
5.00	52:32	2:21	9:22	137 133-139	1283	167 164-170	9/0
5.25	54:47	2:16	9:03	137 133-139	1241	166 164-168	5/0
5.50	58:01	3:13	12:53	125 112-137	1610	167 162-170	3/6
5.75	1:00:09	2:09	8:35	135 131-138	1159	166 164-170	2/3
6.00	1:02:20	2:11	8:44	125 122-133	1092	166 164-168	0/15
6.25	1:04:32	2:11	8:46	132 126-134	1156	167 164-170	0/5
6.50	1:06:56	2:24	9:37	136 133-140	1308	167 164-168	2/2
6.75	1:09:02	2:05	8:22	138 134-142	1154	166 160-170	1/2
7.00	1:11:15	2:14	8:56	139 136-143	1241	166 162-170	3/6
7.25	1:13:17	2:02	8:07	140 138-145	1136	165 164-172	4/3
7.50	1:15:38	2:21	9:24	145 141-151	1364	165 158-170	20/0
7.75	1:17:40	2:02	8:08	146 144-149	1186	166 164-170	3/3
8.00	1:19:36	1:56	7:45	143 139-145	1109	167 164-170	0/8
8.01	1:19:41	5	8:20	142 141-142	1184	166 166-166	0/0

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 33m, Flat prediction 1:10:21

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	9:19
25 4.0%	9:07
17 1.5%	9:13
12 2.1%	10:10
See your biggest climbs

Cadence

166 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	8	1:19:41	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.79%	More
800m	3:57	7:56	52.94%	More
1km	5:10	8:18	52.70%	More
Mile	8:20	8:20	55.39%	More
5k	27:50	8:58	56.53%	More
5 miles	51:35	10:19	49.84%	More
10k	1:02:38	10:05	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.00
5km	25:13	8:07	62.40
5M	42:40	8:32	60.25
10km	54:14	8:44	59.28
10M	1:31:45	9:11	58.02
Half	2:03:38	9:26	56.59
20M	3:17:17	9:52	56.20
Mara	4:25:50	10:09	55.62

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