Sat 30th May 2020 at 7:00am by Nic1510

Run > General

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Time
33:17
Miles
1.74
Min/mi
19:08
Pacing
94%
WAVA
24.29
Stride(cm)
65
Cals
187
Cadence
129
BPM
132
%MHR
77
B/mi
2519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 133/154bpm 112cal 3.11/3.57mph
2) 0.74m - 13:59(18:58/m) 132/136bpm 75cal 3.16/3.7mph

19:18 13:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:06	151 148-154	3035	125 118-130
0.13	2:25	1:09	18:30	144 141-151	2663	130 122-138
0.19	3:37	1:13	19:23	138 128-145	2675	132 128-136
0.25	4:47	1:10	18:35	140 138-141	2601	133 128-136
0.31	5:57	1:10	18:44	138 137-140	2586	131 128-132
0.38	7:02	1:04	17:12	137 134-140	2356	133 128-138
0.44	8:20	1:18	20:54	137 136-137	2864	131 128-136
0.50	9:29	1:09	18:23	136 134-140	2501	128 122-130
0.56	10:57	1:28	23:23	129 120-137	3017	123 118-132
0.63	12:16	1:19	21:03	124 119-129	2610	121 106-134
0.69	13:27	1:11	18:58	128 123-132	2428	126 108-134
0.75	14:33	1:06	17:44	123 115-130	2180	131 126-138
0.81	15:41	1:08	18:09	119 117-120	2160	132 128-136
0.88	16:51	1:10	18:38	122 121-123	2273	129 126-134
0.94	18:06	1:15	19:57	124 122-128	2475	126 122-130
1.00	19:21	1:15	20:00	130 127-133	2600	131 126-140
1.06	20:34	1:13	19:23	130 128-132	2519	131 126-136
1.13	21:41	1:08	18:02	130 124-133	2344	130 124-138
1.19	22:50	1:09	18:24	132 130-133	2429	131 126-136
1.25	23:57	1:07	17:48	131 127-133	2333	132 128-134
1.31	25:05	1:08	18:06	133 130-135	2408	131 124-136
1.38	26:16	1:11	18:56	133 131-135	2518	129 112-142
1.44	27:26	1:10	18:41	133 131-136	2484	130 128-134
1.50	28:38	1:12	19:13	131 128-133	2518	131 124-138
1.56	29:53	1:15	19:52	132 130-134	2623	129 124-134
1.63	31:05	1:12	19:13	130 127-133	2498	133 128-138
1.69	32:21	1:16	20:21	132 130-134	2687	127 124-132
1.74	33:19	58	19:52	132 130-133	2622	132 128-134

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	129	1.7	33:19	19:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	19.31%	More
800m	9:12	18:31	20.90%	More
1km	11:34	18:37	21.71%	More
Mile	18:48	18:48	22.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:30	18:30	23.29
5km	1:01:32	19:48	24.47
5M	1:41:54	20:23	24.08
10km	2:08:17	20:39	23.93
10M	3:32:27	21:15	23.74
Half	4:42:51	21:35	23.26
20M	7:22:56	22:09	23.31
Mara	9:49:43	22:30	23.15

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