Sat 30th May 2020 at 7:00am by John_Sturman

Run > General

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Time
12:07
Miles
2.01
Min/mi
6:02
Pacing
95%
WAVA
71.57
Stride(cm)
144
Cals
148
Cadence
185
BPM
130
%MHR
75.9
B/mi
782
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 131/138bpm 76cal 9.99/11.86mph
2) 1m - 6:05(6:05/m) 129/136bpm 72cal 9.86/10.65mph

6:00 6:05

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:38	113 108-119	637	193 190-198
0.13	42	21	5:35	131 124-135	732	190 188-192
0.19	1:04	22	5:54	133 131-138	785	189 188-192
0.25	1:27	23	6:12	132 130-134	819	189 188-192
0.31	1:50	23	6:07	133 132-134	812	189 188-190
0.38	2:13	23	6:06	133 133-134	812	188 188-190
0.44	2:36	23	6:09	134 133-135	824	188 186-190
0.50	3:00	24	6:25	137 136-137	879	187 186-188
0.56	3:22	22	5:53	136 136-137	801	186 184-188
0.63	3:46	23	6:15	128 124-133	801	188 186-190
0.69	4:09	23	6:04	130 127-132	788	189 188-190
0.75	4:31	22	5:59	132 131-132	789	189 188-190
0.81	4:53	22	5:58	133 132-133	793	185 182-188
0.88	5:16	22	5:58	134 134-135	800	189 188-190
0.94	5:38	23	6:00	134 133-136	804	189 184-192
1.00	6:01	23	6:08	136 135-137	835	188 184-190
1.06	6:24	23	6:08	118 111-134	725	187 184-190
1.13	6:47	23	6:08	122 118-125	748	183 180-188
1.19	7:11	24	6:25	128 126-129	821	180 180-182
1.25	7:35	24	6:20	129 128-130	818	178 178-180
1.31	7:59	24	6:17	129 128-130	809	180 178-180
1.38	8:22	23	6:05	131 130-132	797	180 178-180
1.44	8:44	23	6:05	129 128-130	784	181 180-184
1.50	9:10	26	6:55	129 129-130	892	178 178-178
1.56	9:33	22	5:59	130 130-130	778	180 178-180
1.63	9:54	22	5:45	131 130-132	753	179 178-180
1.69	10:17	22	5:59	131 130-131	784	178 178-178
1.75	10:40	23	6:09	130 129-131	800	180 178-184
1.81	11:03	23	6:15	132 131-132	826	179 178-180
1.88	11:24	21	5:36	132 131-133	739	178 178-180
1.94	11:46	22	5:47	132 131-133	764	180 178-182
2.00	12:07	21	5:32	131 130-132	724	181 178-184
2.01	12:09	2	5:31	129 129-129	711	184 184-184

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2	12:09	6:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.23%	More
800m	2:55	5:51	62.06%	More
1km	3:44	6:00	63.30%	More
Mile	6:01	6:01	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.85
5km	19:13	6:11	71.47
5M	31:50	6:22	70.08
10km	40:05	6:27	69.43
10M	1:06:22	6:38	69.22
Half	1:28:22	6:45	68.21
20M	2:18:23	6:55	69.02
Mara	3:04:15	7:02	69.12

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