Sat 30th May 2020 at 7:00am by Eimear

Run > General

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Time
27:59
Miles
3.10
Min/mi
9:02
Pacing
73%
Stride(cm)
103
Cals
330
Cadence
173
BPM
135
%MHR
78.9
B/mi
1218
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 122/135bpm 92cal 6.64/7.33mph
2) 1m - 8:41(8:41/m) 134/150bpm 100cal 6.91/7.53mph
3) 1m - 9:21(9:21/m) 150/161bpm 125cal 6.42/6.99mph
4) 0.1m - 54(8:55/m) 159/160bpm 13cal 6.73/6.82mph

9:02 8:41 9:21 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	96 75-111	956	165 120-172
0.25	2:26	1:11	9:32	118 111-120	1124	172 170-174
0.38	3:34	1:08	9:05	119 117-121	1080	174 172-174
0.50	4:43	1:09	9:13	125 120-129	1153	174 170-176
0.63	5:51	1:07	8:57	131 129-134	1173	175 174-176
0.75	6:57	1:06	8:48	129 127-131	1135	175 172-178
0.88	8:05	1:09	9:09	133 131-134	1217	175 172-178
1.00	9:04	59	7:48	128 123-132	999	177 174-180
1.13	10:05	1:01	8:11	126 123-129	1031	178 176-178
1.25	11:03	58	7:45	129 126-131	999	176 174-178
1.38	12:06	1:02	8:20	136 131-139	1132	175 174-176
1.50	13:20	1:14	9:56	145 139-149	1440	173 170-176
1.63	15:02	1:41 +36	13:32	141 129-149	1908	170 120-176
1.75	16:07	1:05	8:41	128 121-139	1112	175 172-178
1.88	17:16	1:09	9:09	140 137-143	1282	176 174-178
2.00	19:03	1:47 +42	14:20	127 116-142	1819	172 120-178
2.13	20:11	1:08	9:03	145 138-149	1313	177 174-178
2.25	21:19	1:08	9:02	149 146-151	1346	175 170-176
2.38	22:30	1:11	9:30	152 150-154	1443	174 168-178
2.50	23:45	1:15	10:03	152 150-154	1528	172 170-174
2.63	24:58	1:12	9:38	152 150-154	1465	172 170-174
2.75	26:51	1:54 +44	15:11	148 138-158	2247	171 170-178
2.88	28:03	1:12	9:35	150 144-155	1438	174 172-176
3.00	29:09	1:05	8:42	158 155-161	1375	176 174-178
3.10	30:03	54	9:00	159 158-160	1430	173 172-176

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	3.1	27:56	9:02
Walk	7.6	118	0	2:07	4:20:42
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	3:59	8:00	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:31	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:03	9:02
5M	46:27	9:17
10km	58:29	9:25
10M	1:36:50	9:41
Half	2:08:56	9:51
20M	3:21:54	10:06
Mara	4:28:49	10:16

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