Sat 30th May 2020 at 7:00am by Sigh

Run > Warm Up

Fake parkrun | Fetch Virtual Weekend Half Marathon

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Time
14:27
Miles
1.43
Min/mi
10:06
Pacing
93%
WAVA
44.93
Stride(cm)
99
Cals
194
Cadence
161
BPM
144
%MHR
80.6
B/mi
1450
Asc(m)
26
Surface
Road

Notes & Comments

Warm up

6:20 6:14 1:54

Pin Map

0mi in 0

Pace

13%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	115 98-131	1132	164 158-182	1/2
0.13	1:15	38	10:10	135 134-137	1371	159 152-162	1/1
0.19	1:54	39	10:27	137 135-140	1431	160 154-162	1/2
0.25	2:34	40	10:38	142 141-143	1509	168 160-192	1/1
0.31	3:07	33	8:41	138 135-140	1199	157 146-162	0/5
0.38	3:44	38	10:05	136 133-139	1371	161 152-166	1/1
0.44	4:24	39	10:27	142 140-144	1483	162 154-166	1/1
0.50	5:06	42	11:10	146 143-148	1631	164 162-166	2/1
0.56	5:44	38	10:14	146 145-147	1494	145 116-164	1/1
0.63	6:21	37	9:59	146 145-147	1457	152 98-168	1/1
0.69	6:59	38	10:06	146 145-148	1476	164 158-170	1/2
0.75	7:34	35	9:16	148 147-149	1371	167 164-168	0/2
0.81	8:11	37	9:46	150 148-151	1466	159 118-170	4/1
0.88	8:52	41	11:02	148 147-149	1633	163 120-176	1/3
0.94	9:25	33	8:45	149 146-152	1305	174 160-198	2/0
1.00	10:07	42	11:10	151 149-153	1686	163 158-168	1/1
1.06	10:46	40	10:34	151 150-152	1595	160 154-168	1/0
1.13	11:23	37	9:52	151 150-153	1491	161 154-164	1/1
1.19	11:59	35	9:27	152 151-153	1436	152 112-166	1/2
1.25	12:37	38	10:10	149 147-151	1515	170 134-192	0/3
1.31	13:14	37	9:53	146 144-148	1444	167 164-174	0/2
1.38	13:54	40	10:43	143 142-145	1533	152 118-170	1/1
1.43	14:28	34	10:10	149 147-151	1514	155 118-172	0/1

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 14:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	163	1.3	13:30	10:07
Walk	6.7	122	0.1	58	10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.75%	More
800m	4:55	9:54	40.04%	More
1km	6:12	9:59	41.43%	More
Mile	10:03	10:03	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.13
5km	32:53	10:35	45.15
5M	54:28	10:54	44.41
10km	1:08:34	11:02	44.07
10M	1:53:33	11:21	44.01
Half	2:31:11	11:32	43.41
20M	3:56:45	11:50	43.92
Mara	5:15:13	12:02	43.99

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