Sat 30th May 2020 at 6:00am by Yamsamda

Run > General

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Time
1:18:40
Miles
6.00
Min/mi
13:07
Pacing
80%
WAVA
43.26
Stride(cm)
78
Cals
840
Cadence
158
BPM
142
%MHR
80.1
B/mi
1860
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 131/141bpm 128cal 4.66/5.16mph
2) 1m - 13:25(13:25/m) 142/146bpm 144cal 4.47/4.99mph
3) 1m - 13:05(13:05/m) 144/150bpm 142cal 4.58/5.16mph
4) 1m - 12:57(12:57/m) 147/151bpm 143cal 4.63/4.97mph
5) 1m - 12:58(12:58/m) 147/151bpm 142cal 4.63/5.2mph
6) 1m - 13:20(13:20/m) 146/152bpm 141cal 4.5/4.95mph
7) 0m - 3(11:57/m) 148/148bpm 5.02/4.72mph

12:52 13:25 13:05 12:57 12:58 13:20 3

Pace

61%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:26	3:26 +15	13:42	122 99-133	1672	159 108-170
0.50	6:36	3:10 +3	12:41	135 130-137	1713	163 160-164
0.75	9:46	3:11	12:43	138 133-140	1754	162 154-166
1.00	14:58	5:12 +1:48	20:47	129 120-138	2682	158 110-174
1.25	18:28	3:30 +20	14:01	138 133-142	1934	158 116-164
1.50	21:50	3:22	13:28	141 139-144	1898	160 156-162
1.75	25:07	3:17	13:08	143 142-146	1877	159 156-162
2.00	28:43	3:36	14:22	143 140-145	2055	157 156-158
2.25	32:53	4:11 +43	16:42	140 131-144	2339	152 100-160
2.50	37:00	4:07 +52	16:27	140 136-147	2302	156 108-168
2.75	40:10	3:10	12:39	146 143-149	1846	165 160-166
3.00	43:23	3:13	12:54	148 146-150	1909	163 162-166
3.25	46:28	3:05	12:21	149 148-150	1840	164 152-168
3.50	50:05	3:37 +27	14:27	146 132-150	2110	161 118-166
3.75	53:19	3:14	12:57	145 140-148	1877	162 160-164
4.00	56:56	3:37 +9	14:26	145 135-149	2093	159 138-164
4.25	1:00:14	3:18	13:12	147 144-149	1940	156 120-164
4.50	1:03:35	3:21 +15	13:23	146 141-148	1954	163 124-170
4.75	1:07:26	3:52 +34	15:27	146 129-151	2255	161 100-192
5.00	1:10:43	3:17	13:08	146 137-150	1917	165 160-168
5.25	1:14:19	3:36 +29	14:24	147 139-151	2118	162 84-166
5.50	1:17:45	3:26	13:44	146 136-151	2004	148 108-166
5.75	1:21:16	3:31	14:04	145 139-150	2039	148 118-166
6.00	1:24:32	3:16	13:05	145 137-150	1897	153 112-164
6.00	1:24:36	4	13:51	148 148-148	2049	162 162-162

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (218 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	162	5.9	1:16:39	13:19
Walk	7.7	115	0.1	6:39	44:30
Pause	1.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	33.51%	More
800m	6:10	12:25	36.11%	More
1km	7:46	12:30	37.34%	More
Mile	12:30	12:30	39.44%	More
5k	42:02	13:32	41.01%	More
5 miles	1:09:34	13:55	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	41.92
5km	39:09	12:36	44.03
5M	1:04:51	12:58	43.42
10km	1:21:38	13:08	43.21
10M	2:15:12	13:31	43.04
Half	3:00:00	13:44	42.25
20M	4:41:52	14:06	42.53
Mara	6:15:17	14:19	42.35

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
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