Sat 30th May 2020 at 7:00am by FitterStu

Run > Warm Up

Fake parkrun

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Time
10:58
Miles
1.01
Min/mi
10:51
Pacing
94%
WAVA
41.00
Stride(cm)
83
Cals
104
Cadence
179
BPM
116
%MHR
67.7
B/mi
1257
Surface
Road

Notes & Comments

Warm up

10:54 4

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	108 77-132	1188	176 106-182
0.13	1:19	38	10:02	115 101-127	1153	181 178-184
0.19	1:59	40	10:34	113 110-118	1195	181 178-186
0.25	2:39	40	10:48	112 109-114	1209	181 178-186
0.31	3:19	40	10:47	112 109-115	1207	181 178-182
0.38	4:01	42	11:13	115 113-119	1289	181 178-184
0.44	4:38	36	9:43	120 116-123	1167	183 182-184
0.50	5:21	43	11:35	120 116-123	1391	181 178-184
0.56	6:01	40	10:42	117 114-120	1251	182 178-184
0.63	6:44	42	11:20	120 117-123	1359	183 182-186
0.69	7:30	46	12:12	115 111-121	1404	159 126-184
0.75	8:14	44	11:42	117 113-121	1369	180 176-182
0.81	8:53	39	10:28	117 114-122	1225	181 170-186
0.88	9:32	39	10:29	123 120-126	1288	181 176-186
0.94	10:13	40	10:46	115 112-121	1239	179 178-182
1.00	10:55	42	11:17	113 112-115	1275	181 178-182
1.00	10:58	3	12:27	114 114-114	1418	179 178-180

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	180	1	10:37	10:52
Walk	3.2	127	0	21	13:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.64%	More
800m	5:18	10:39	37.83%	More
1km	6:40	10:44	39.13%	More
Mile	10:54	10:54	40.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.91
5km	40:23	13:00	37.37
5M	1:10:07	14:01	35.09
10km	1:30:14	14:31	34.08
10M	2:36:42	15:40	32.46
Half	3:34:20	16:22	31.17
20M	5:50:09	17:30	30.23
Mara	7:58:57	18:17	29.47

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