Sat 30th May 2020 at 7:00am by Dowel

Run > Treadmill

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Time
30:01
Miles
3.27
Min/mi
9:11
Pacing
96%
Stride(cm)
104
Cals
305
Cadence
168
BPM
155
%MHR
90.7
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 151/188bpm 95cal 6.35/6.99mph
2) 1m - 9:19(9:19/m) 152/171bpm 93cal 6.44/7.18mph
3) 1m - 8:46(8:46/m) 159/167bpm 91cal 6.84/7.53mph
4) 0.27m - 2:28(9:07/m) 162/176bpm 26cal 6.58/7.2mph

9:27 9:19 8:46 2:28

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	140 133-149	1381	163 160-166
0.25	2:26	1:12	9:40	163 145-188	1575	167 164-168
0.38	3:38	1:11	9:31	151 147-154	1438	169 166-170
0.50	4:47	1:09	9:14	150 148-152	1386	168 166-170
0.63	5:59	1:12	9:34	150 147-152	1435	167 160-170
0.75	7:10	1:11	9:25	153 152-154	1442	166 164-170
0.88	8:17	1:07	8:58	152 149-156	1363	169 166-170
1.00	9:28	1:11	9:30	157 153-166	1491	168 166-170
1.13	10:37	1:09	9:14	157 156-159	1451	167 164-170
1.25	11:48	1:11	9:24	154 144-170	1448	167 166-170
1.38	12:57	1:09	9:15	150 143-153	1387	169 166-170
1.50	14:07	1:10	9:19	149 146-154	1389	169 166-170
1.63	15:19	1:12	9:32	155 152-158	1478	164 162-168
1.75	16:28	1:10	9:16	151 149-154	1400	167 166-170
1.88	17:38	1:10	9:19	150 145-156	1398	167 166-168
2.00	18:48	1:10	9:17	155 150-159	1438	170 166-172
2.13	19:58	1:10	9:19	156 154-159	1454	170 168-172
2.25	21:01	1:03	8:25	159 155-167	1339	172 170-174
2.38	22:05	1:04	8:31	163 160-164	1388	173 172-176
2.50	23:11	1:06	8:48	159 155-163	1399	171 170-172
2.63	24:15	1:05	8:37	157 155-159	1353	170 168-170
2.75	25:22	1:07	8:55	159 156-162	1417	171 170-172
2.88	26:28	1:06	8:45	159 155-161	1391	170 170-170
3.00	27:34	1:06	8:50	159 156-163	1405	169 166-170
3.13	28:41	1:07	8:56	160 159-163	1429	168 166-170
3.25	29:50	1:09	9:15	164 159-176	1517	165 162-168
3.27	30:02	12	9:48	174 172-176	1704	167 166-168

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.3	30:02	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:22	8:38	0.00%	More
Mile	8:43	8:43	0.00%	More
5k	28:26	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:26	9:09
5M	47:05	9:25
10km	59:17	9:32
10M	1:38:10	9:49
Half	2:10:42	9:59
20M	3:24:40	10:14
Mara	4:32:29	10:24

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