Sat 30th May 2020 at 6:00am by PAJ89

Run > General

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Time
42:34
Miles
4.01
Min/mi
10:37
Pacing
91%
WAVA
39.38
Stride(cm)
89
Cals
309
Cadence
170
BPM
124
%MHR
65.5
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 125/132bpm 87cal
2) 1m - 10:23(10:23/m) 125/132bpm 78cal
3) 1m - 10:49(10:49/m) 124/133bpm 74cal
4) 1m - 10:33(10:33/m) 125/132bpm 70cal
5) 0.01m - 3(8:09/m) 130/131bpm

10:47 10:23 10:49 10:33 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	116 103-125	1162	161 98-176
0.25	2:32	1:17	10:17	126 124-127	1296	176 174-178
0.38	3:48	1:16	10:09	127 126-130	1288	176 174-178
0.50	5:10	1:22	10:55	124 120-130	1353	172 124-180
0.63	6:38	1:28	11:40	126 122-128	1470	177 170-184
0.75	7:59	1:21	10:51	125 122-130	1357	176 172-180
0.88	9:28	1:29	11:49	125 120-127	1478	164 104-178
1.00	10:46	1:19	10:28	126 122-132	1319	167 84-234
1.13	12:08	1:22	10:52	126 121-130	1369	176 168-178
1.25	13:26	1:18	10:26	124 117-130	1293	176 168-180
1.38	14:39	1:13	9:43	125 116-132	1215	176 174-180
1.50	15:55	1:16	10:08	125 121-129	1267	172 116-180
1.63	17:15	1:20	10:41	124 120-128	1326	175 162-176
1.75	18:32	1:17	10:18	121 116-128	1246	175 172-176
1.88	19:50	1:17	10:17	126 120-129	1296	173 134-180
2.00	21:09	1:20	10:38	125 119-132	1328	162 110-178
2.13	22:35	1:25	11:23	124 116-130	1411	164 120-176
2.25	23:47	1:13	9:43	126 118-132	1225	175 172-178
2.38	25:07	1:20	10:40	123 118-129	1311	167 116-182
2.50	26:31	1:24	11:10	123 115-129	1374	165 118-178
2.63	27:55	1:24	11:13	122 113-130	1368	175 172-178
2.75	29:18	1:23	11:00	123 116-129	1354	175 166-180
2.88	30:37	1:19	10:35	124 120-129	1312	168 126-176
3.00	31:58	1:21	10:44	126 121-130	1353	168 120-178
3.13	33:17	1:19	10:35	125 120-129	1322	163 120-180
3.25	34:41	1:24	11:09	124 117-130	1382	165 136-178
3.38	35:59	1:18	10:26	126 118-132	1315	173 116-180
3.50	37:16	1:17	10:18	124 119-128	1278	175 162-178
3.63	38:31	1:15	9:58	128 124-130	1276	175 172-178
3.75	39:51	1:20	10:41	128 124-132	1367	168 122-178
3.88	41:10	1:19	10:33	124 117-131	1308	162 122-188
4.00	42:31	1:20	10:42	125 120-131	1338	174 152-182
4.01	42:34	3	10:44	131 131-131	1407	182 182-182

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (234 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	175	3.8	39:14	10:19
Walk	7.8	119	0.2	3:20	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	29.56%	More
800m	5:02	10:08	33.44%	More
1km	6:20	10:12	34.79%	More
Mile	10:20	10:20	36.71%	More
5k	32:50	10:34	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	40.06
5km	32:18	10:24	39.83
5M	54:03	10:49	39.00
10km	1:08:23	11:00	38.62
10M	1:54:27	11:27	38.23
Half	2:33:17	11:42	37.53
20M	4:02:19	12:07	37.62
Mara	5:24:34	12:23	37.45

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