Sat 30th May 2020 at 7:00am by saintkev

Run > Easy

breezy
v warm

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Time
34:23
Miles
3.11
Min/mi
11:03
Pacing
94%
WAVA
42.58
Stride(cm)
92
Cals
449
Cadence
158
BPM
138
%MHR
75.9
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 126/136bpm 134cal 5.41/0mph
2) 1m - 10:59(10:59/m) 138/145bpm 145cal 5.46/0mph
3) 1m - 11:04(11:04/m) 148/159bpm 153cal 5.42/0mph
4) 0.11m - 1:14(11:05/m) 156/160bpm 17cal 5.41/0mph

11:05 10:59 11:04 1:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	13:00	108 83-120	1403	156 102-162
0.25	3:01	1:23	11:05	120 113-124	1329	158 158-160
0.38	4:22	1:21	10:50	127 122-131	1377	158 158-160
0.50	5:44	1:22	10:56	130 128-132	1422	158 154-160
0.63	7:02	1:18	10:23	128 125-132	1330	158 156-160
0.75	8:23	1:21	10:48	131 128-136	1415	158 156-160
0.88	9:43	1:20	10:43	134 130-136	1437	158 156-162
1.00	11:05	1:22	10:55	134 130-136	1463	158 156-158
1.13	12:26	1:21	10:50	135 133-138	1462	157 156-160
1.25	13:49	1:22	11:00	138 134-141	1517	157 156-160
1.38	15:12	1:24	11:08	138 133-140	1537	158 156-160
1.50	16:36	1:24	11:12	136 130-139	1524	158 156-160
1.63	17:55	1:19	10:33	138 136-142	1456	159 158-160
1.75	19:18	1:23	11:02	140 137-142	1544	158 156-160
1.88	20:41	1:23	11:05	140 139-142	1551	158 156-162
2.00	22:04	1:23	11:02	141 138-145	1556	159 158-162
2.13	23:23	1:19	10:35	142 140-144	1504	157 154-160
2.25	24:48	1:25	11:20	143 141-149	1621	158 154-162
2.38	26:10	1:21	10:50	145 142-148	1570	157 154-160
2.50	27:38	1:29	11:50	148 144-153	1751	157 154-162
2.63	28:59	1:21	10:45	151 144-159	1623	157 154-160
2.75	30:21	1:22	10:53	151 148-153	1644	158 156-162
2.88	31:42	1:21	10:48	152 150-156	1641	158 156-160
3.00	33:08	1:26	11:31	151 149-154	1739	157 154-160
3.11	34:22	1:14	11:12	156 152-160	1748	159 154-166

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	3.1	34:17	11:01
Walk	0.1	102	0	3	4:12:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	31.78%	More
800m	5:16	10:36	36.79%	More
1km	6:37	10:40	38.14%	More
Mile	10:46	10:46	39.90%	More
5k	34:19	11:03	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	41.54
5km	34:21	11:03	42.53
5M	56:53	11:23	41.82
10km	1:11:37	11:32	41.48
10M	1:58:35	11:52	41.41
Half	2:37:53	12:03	40.84
20M	4:07:14	12:22	41.33
Mara	5:29:10	12:34	41.39

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