Sat 30th May 2020 at 7:00am by denisef

Run > General

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Time
15:54
Miles
1.51
Min/mi
10:32
Pacing
87%
WAVA
42.53
Stride(cm)
103
Cals
171
Cadence
148
BPM
148
%MHR
86.3
B/mi
1553
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Virtual handicap...real route

Split Summary
===
1) 1m - 10:31(10:31/m) 143/164bpm 110cal 5.7/8.5mph
2) 0.51m - 5:22(10:35/m) 154/165bpm 61cal 5.67/7.89mph

10:31 5:22

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	120 105-137	1172	157 154-162	1/2
0.13	1:12	36	9:30	140 135-146	1330	153 150-154	2/2
0.19	1:48	35	9:25	140 139-142	1319	154 150-158	0/1
0.25	2:30	43	11:22	142 141-142	1615	147 144-152	2/1
0.31	3:13	42	11:17	141 140-143	1592	131 110-150	2/1
0.38	3:56	44	11:39	140 136-142	1632	151 144-154	1/0
0.44	4:40	44	11:39	142 139-145	1655	140 116-154	0/1
0.50	5:17	37	9:47	142 141-143	1388	151 148-154	0/2
0.56	6:00	43	11:29	144 142-147	1654	140 122-154	1/2
0.63	6:39	39	10:27	146 139-152	1526	148 128-156	1/0
0.69	7:22	43	11:28	145 141-147	1663	142 120-156	0/1
0.75	8:05	43	11:32	151 147-154	1742	140 124-154	1/0
0.81	8:49	43	11:34	149 147-153	1723	148 124-160	2/0
0.88	9:20	31	8:18	150 148-151	1246	137 116-162	7/11
0.94	9:53	34	8:57	151 143-163	1351	155 152-158	1/0
1.00	10:32	39	10:18	153 152-155	1575	153 124-162	1/0
1.06	11:20	48	12:55	152 149-155	1964	130 114-156	1/1
1.13	11:53	32	8:39	150 145-154	1298	155 152-156	0/3
1.19	12:40	47	12:39	153 148-156	1935	138 118-152	0/1
1.25	13:20	40	10:42	148 143-151	1585	140 120-162	3/0
1.31	14:03	42	11:18	157 147-163	1774	152 120-162	2/2
1.38	14:34	32	8:29	154 151-158	1305	153 124-162	0/2
1.44	15:18	44	11:39	157 153-163	1828	158 152-160	1/0
1.50	15:51	33	8:49	160 154-165	1410	158 156-160	2/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 12m, Flat prediction 15:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	10:25
See your biggest climbs

Cadence

148 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	154	1.2	11:44	9:53
Walk	26.3	122	0.3	4:11	13:03
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.01%	More
800m	5:07	10:17	37.27%	More
1km	6:18	10:09	39.36%	More
Mile	10:31	10:31	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.07
5km	34:10	11:00	43.12
5M	56:34	11:19	42.13
10km	1:11:14	11:28	41.80
10M	1:57:57	11:48	41.65
Half	2:37:02	11:59	41.08
20M	4:05:55	12:18	41.35
Mara	5:27:24	12:30	41.18

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