Sat 30th May 2020 at 7:00am by Doonhamer
Run > General
-
Time
21:09
-
Miles
3.12
-
Min/mi
6:47
-
Pacing
94%
-
WAVA
67.22
-
Stride(cm)
145
-
Cals
472
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 153cal 8.63/9.83mph
2) 1m - 6:54(6:54/m) 153cal 8.7/9.5mph
3) 1m - 6:32(6:32/m) 148cal 9.18/9.48mph
4) 0.12m - 46(6:25/m) 18cal 9.35/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:47 |
157 122-168 |
0.25 |
1:45 |
54 |
7:15 |
161 160-164 |
0.38 |
2:38 |
53 |
7:02 |
162 160-164 |
0.50 |
3:29 |
51 |
6:46 |
163 162-164 |
0.63 |
4:19 |
50 |
6:40 |
163 162-164 |
0.75 |
5:12 |
53 |
7:03 |
163 162-164 |
0.88 |
6:04 |
53 |
7:00 |
164 162-166 |
1.00 |
6:57 |
53 |
7:03 |
164 162-166 |
1.13 |
7:49 |
52 |
6:58 |
165 162-166 |
1.25 |
8:41 |
51 |
6:52 |
165 164-166 |
1.38 |
9:33 |
52 |
6:55 |
165 164-166 |
1.50 |
10:23 |
50 |
6:43 |
164 164-166 |
1.63 |
11:19 |
56 |
7:30 |
164 158-166 |
1.75 |
12:08 |
49 |
6:31 |
165 164-166 |
1.88 |
13:00 |
52 |
6:58 |
164 164-166 |
2.00 |
13:51 |
50 |
6:43 |
165 164-166 |
2.13 |
14:37 |
46 |
6:11 |
165 164-166 |
2.25 |
15:25 |
48 |
6:24 |
165 164-166 |
2.38 |
16:15 |
50 |
6:42 |
164 164-166 |
2.50 |
17:07 |
51 |
6:49 |
165 164-168 |
2.63 |
17:57 |
50 |
6:43 |
164 164-166 |
2.75 |
18:49 |
52 |
6:56 |
165 164-166 |
2.88 |
19:36 |
47 |
6:18 |
164 162-166 |
3.00 |
20:23 |
47 |
6:13 |
164 162-166 |
3.12 |
21:10 |
47 |
6:31 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
3.1 |
21:07 |
6:47 |
Walk |
0.2 |
122 |
0 |
3 |
6:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.66% |
More |
800m |
3:12 |
6:27 |
58.37% |
More |
1km |
4:03 |
6:31 |
60.29% |
More |
Mile |
6:32 |
6:32 |
63.78% |
More |
5k |
21:03 |
6:47 |
67.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
65.04 |
5km |
21:03 |
6:47 |
67.26 |
5M |
34:43 |
6:57 |
66.33 |
10km |
43:38 |
7:01 |
65.87 |
10M |
1:11:58 |
7:12 |
65.96 |
Half |
1:35:35 |
7:18 |
65.18 |
20M |
2:29:09 |
7:27 |
66.19 |
Mara |
3:18:06 |
7:34 |
66.45 |
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