-
Time
1:05:06
-
Miles
6.26
-
Min/mi
10:24
-
Pacing
87%
-
WAVA
45.98
-
Stride(cm)
99
-
Cals
733
-
Cadence
157
-
BPM
141
-
%MHR
78.1
-
B/mi
1469
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 131/150bpm 116cal 5.44/7.06mph
2) 1m - 10:51(10:51/m) 139/152bpm 122cal 5.53/7.26mph
3) 1m - 10:30(10:30/m) 141/153bpm 120cal 5.72/7.28mph
4) 1m - 10:15(10:15/m) 143/155bpm 118cal 5.86/7.87mph
5) 1m - 10:08(10:08/m) 142/161bpm 115cal 5.92/7.76mph
6) 1m - 10:05(10:05/m) 145/163bpm 112cal 5.95/8.87mph
7) 0.26m - 2:15(8:42/m) 157/161bpm 30cal 6.9/8.91mph
11:02 10:51 10:30 10:15 10:08 10:05 2:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 |
11:45 |
118 81-132 |
1387 |
149 106-160 |
0.50 |
5:48 |
2:51 |
11:25 |
131 126-134 |
1496 |
153 150-156 |
0.75 |
8:40 |
2:53 |
11:31 |
132 129-136 |
1520 |
153 150-158 |
1.00 |
11:02 |
2:21 |
9:24 |
142 135-150 |
1336 |
161 152-168 |
1.25 |
13:49 |
2:47 |
11:10 |
142 135-151 |
1585 |
154 150-168 |
1.50 |
16:44 |
2:55 |
11:39 |
136 134-138 |
1584 |
154 150-156 |
1.75 |
19:38 |
2:55 |
11:39 |
137 133-140 |
1596 |
153 152-156 |
2.00 |
21:53 |
2:15 |
8:59 |
144 136-152 |
1294 |
164 152-170 |
2.25 |
24:39 |
2:46 |
11:02 |
148 142-153 |
1634 |
156 152-168 |
2.50 |
27:19 |
2:40 |
10:42 |
135 130-142 |
1444 |
154 152-156 |
2.75 |
30:08 |
2:49 |
11:14 |
136 131-141 |
1528 |
154 152-156 |
3.00 |
32:23 |
2:15 |
9:00 |
148 137-152 |
1332 |
163 154-172 |
3.25 |
34:51 |
2:28 |
9:54 |
145 139-155 |
1435 |
156 152-170 |
3.50 |
37:39 |
2:48 |
11:12 |
141 136-144 |
1579 |
154 152-156 |
3.75 |
40:29 |
2:49 |
11:17 |
144 139-148 |
1625 |
154 152-156 |
4.00 |
42:37 |
2:09 |
8:36 |
145 136-154 |
1246 |
164 152-172 |
4.25 |
45:08 |
2:31 |
10:04 |
149 139-161 |
1500 |
156 152-168 |
4.50 |
47:49 |
2:40 |
10:41 |
137 133-139 |
1463 |
154 152-156 |
4.75 |
50:34 |
2:46 |
11:02 |
136 130-140 |
1502 |
154 152-156 |
5.00 |
52:46 |
2:12 |
8:46 |
150 136-160 |
1315 |
167 154-174 |
5.25 |
55:20 |
2:35 |
10:18 |
159 156-163 |
1638 |
157 152-170 |
5.50 |
58:08 |
2:47 |
11:09 |
139 131-156 |
1551 |
153 152-156 |
5.75 |
1:00:52 |
2:45 |
10:59 |
135 130-139 |
1483 |
154 152-156 |
6.00 |
1:02:51 |
1:58 |
7:53 |
150 140-159 |
1183 |
172 152-178 |
6.25 |
1:05:01 |
2:11 |
8:43 |
156 151-161 |
1360 |
163 156-178 |
6.26 |
1:05:06 |
5 |
8:22 |
154 154-154 |
1290 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
156 |
6.3 |
1:05:03 |
10:24 |
Walk |
0.1 |
107 |
0 |
3 |
12:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.07% |
More |
800m |
4:06 |
8:16 |
47.20% |
More |
1km |
5:28 |
8:47 |
46.25% |
More |
Mile |
9:41 |
9:41 |
44.36% |
More |
5k |
31:14 |
10:03 |
46.77% |
More |
5 miles |
51:11 |
10:14 |
46.48% |
More |
10k |
1:04:35 |
10:24 |
46.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
46.08 |
5km |
30:59 |
9:58 |
47.15 |
5M |
51:18 |
10:16 |
46.38 |
10km |
1:04:35 |
10:24 |
46.00 |
10M |
1:46:57 |
10:42 |
45.92 |
Half |
2:22:24 |
10:52 |
45.28 |
20M |
3:43:00 |
11:09 |
45.82 |
Mara |
4:56:54 |
11:20 |
45.89 |
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