Sat 30th May 2020 at 7:00am by Liddy

Run > General

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Time
20:03
Miles
1.69
Min/mi
11:52
Pacing
84%
Stride(cm)
85
Cals
157
Cadence
159
BPM
144
%MHR
84
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:34/m) 137/156bpm 55cal 5.19/5.93mph
2) 0.62m - 7:46(12:29/m) 146/160bpm 60cal 4.8/5.97mph
3) 0.45m - 5:06(11:26/m) 155/164bpm 42cal 5.25/5.63mph

7:11 7:46 5:06

Pace

22%

40%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	112 96-121	1186	162 114-168
0.13	1:20	40	10:37	128 122-133	1360	165 162-168
0.19	1:58	39	10:20	134 131-136	1385	165 162-166
0.25	2:53	55	14:32	128 116-138	1860	134 122-166
0.31	3:36	43	11:28	128 114-145	1468	156 122-166
0.38	4:15	39	10:20	144 142-146	1488	167 164-170
0.44	4:54	40	10:38	147 145-149	1562	167 166-168
0.50	5:49	55	14:34	148 142-153	2156	131 120-168
0.56	6:31	42	11:10	148 138-156	1652	156 124-168
0.63	7:14	43	11:26	151 149-155	1727	170 166-172
0.69	8:04	50	13:21	152 150-154	2029	167 160-172
0.75	9:10	1:06 +5	17:34	138 124-151	2424	135 108-172
0.81	9:50	41	10:51	142 127-148	1541	172 172-174
0.88	10:28	37	9:56	151 146-154	1500	174 170-176
0.94	11:09	41	11:03	144 136-153	1592	173 168-176
1.00	12:05	56	14:51	139 130-145	2065	125 120-132
1.06	12:45	40	10:47	141 131-149	1521	172 170-176
1.13	13:27	42	11:13	153 151-155	1717	172 170-174
1.19	14:07	40	10:35	157 156-158	1662	170 166-172
1.25	15:09	1:02	16:29	146 133-157	2407	125 120-128
1.31	15:48	39	10:23	141 129-152	1464	170 166-172
1.38	16:33	46	12:10	152 149-156	1850	171 166-172
1.44	17:15	41	11:01	153 151-158	1686	169 166-172
1.50	17:57	42	11:14	161 158-164	1808	170 168-174
1.56	18:39	42	11:06	160 159-161	1776	169 166-172
1.63	19:21	43	11:26	162 158-164	1853	169 164-172
1.69	20:06	45	11:58	161 158-163	1926	169 166-170

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

159 (176 max) Stride Length: 85cm Run: 77.9% Walk: 22.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	0.00%	More
800m	5:45	11:34	0.00%	More
1km	7:11	11:33	0.00%	More
Mile	12:02	12:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:30	11:30
5km	38:14	12:18
5M	1:03:19	12:40
10km	1:19:43	12:50
10M	2:12:00	13:12
Half	2:55:44	13:25
20M	4:35:12	13:46
Mara	6:06:24	13:59

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