Sat 30th May 2020 at 5:00am by D Leech
Run > General
-
Time
2:07:34
-
Miles
12.01
-
Min/mi
10:37
-
Pacing
80%
-
WAVA
42.35
-
Stride(cm)
88
-
Cals
1019
-
Cadence
173
-
BPM
124
-
%MHR
72.5
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 125/136bpm 59cal
2) 1km - 5:52(5:52/km) 128/134bpm 62cal
3) 1km - 6:44(6:44/km) 125/136bpm 64cal
4) 1km - 6:48(6:48/km) 126/136bpm 62cal
5) 1km - 6:57(6:57/km) 128/140bpm 65cal
6) 1km - 6:46(6:46/km) 126/141bpm 59cal
7) 1km - 8:18(8:18/km) 128/138bpm 71cal
8) 1km - 6:33(6:33/km) 125/133bpm 49cal
9) 1km - 6:03(6:03/km) 122/132bpm 42cal
10) 1km - 8:00(8:00/km) 122/137bpm 60cal
11) 1km - 6:54(6:54/km) 125/133bpm 54cal
12) 1km - 6:24(6:24/km) 123/133bpm 44cal
13) 1km - 6:04(6:04/km) 118/129bpm 42cal
14) 1km - 6:19(6:19/km) 126/135bpm 48cal
15) 1km - 7:04(7:04/km) 119/137bpm 49cal
16) 1km - 6:12(6:12/km) 127/139bpm 48cal
17) 1km - 6:16(6:16/km) 124/137bpm 41cal
18) 1km - 6:32(6:32/km) 124/133bpm 41cal
19) 1km - 6:11(6:11/km) 126/134bpm 43cal
20) 0.32km - 1:50(5:42/km) 134/138bpm 16cal
5:46 5:52 6:44 6:48 6:57 6:46 8:18 6:33 6:03 8:00 6:54 6:24 6:04 6:19 7:04 6:12 6:16 6:32 6:11 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:33 |
4:33 |
9:06 |
122 79-136 |
1111 |
177 172-182 |
| 1.00 |
9:20 |
4:47 |
9:34 |
128 124-134 |
1225 |
179 174-184 |
| 1.50 |
14:22 |
5:02 |
10:04 |
124 108-134 |
1247 |
177 134-182 |
| 2.00 |
20:09 |
5:47 |
11:34 |
123 88-136 |
1422 |
173 156-180 |
| 2.50 |
25:18 |
5:09 |
10:18 |
127 121-136 |
1309 |
172 162-178 |
| 3.00 |
30:51 |
5:33 |
11:05 |
128 122-133 |
1419 |
171 152-184 |
| 3.50 |
36:46 |
5:55 |
11:50 |
128 114-141 |
1515 |
161 102-184 |
| 4.00 |
41:45 |
5:00 |
9:59 |
123 117-129 |
1228 |
176 162-182 |
| 4.50 |
48:58 |
7:13 |
14:26 |
130 122-138 |
1877 |
162 114-176 |
| 5.00 |
54:00 |
5:01 |
10:02 |
124 118-132 |
1245 |
175 164-182 |
| 5.50 |
58:53 |
4:53 |
9:47 |
122 113-132 |
1193 |
179 160-184 |
| 6.00 |
1:04:37 |
5:44 |
11:28 |
118 96-136 |
1353 |
175 130-184 |
| 6.50 |
1:10:53 |
6:16 |
12:32 |
126 108-137 |
1580 |
167 148-178 |
| 7.00 |
1:16:28 |
5:35 |
11:09 |
123 110-131 |
1372 |
172 140-178 |
| 7.50 |
1:21:35 |
5:07 |
10:15 |
124 115-132 |
1270 |
175 148-182 |
| 8.00 |
1:26:27 |
4:52 |
9:45 |
116 107-128 |
1131 |
174 162-178 |
| 8.50 |
1:31:29 |
5:02 |
10:04 |
126 116-135 |
1268 |
175 166-182 |
| 9.00 |
1:37:37 |
6:08 |
12:15 |
117 90-137 |
1433 |
167 112-184 |
| 9.50 |
1:42:16 |
4:39 |
9:18 |
122 106-135 |
1135 |
178 166-186 |
| 10.00 |
1:47:16 |
5:00 |
10:00 |
127 118-138 |
1270 |
175 166-182 |
| 10.50 |
1:52:20 |
5:04 |
10:08 |
124 116-137 |
1256 |
177 98-184 |
| 11.00 |
1:57:54 |
5:34 |
11:09 |
121 99-133 |
1349 |
175 102-184 |
| 11.50 |
2:02:47 |
4:52 |
9:45 |
125 114-131 |
1219 |
179 170-184 |
| 12.00 |
2:07:31 |
4:44 |
9:29 |
130 118-138 |
1232 |
177 114-186 |
| 12.01 |
2:07:35 |
4 |
8:56 |
135 135-135 |
1206 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.3 |
173 |
11.9 |
2:04:11 |
10:25 |
| Walk |
1.5 |
113 |
0.1 |
1:58 |
21:57 |
| Still |
1.1 |
- |
- |
1:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:28 |
36.00% |
More |
| 800m |
4:30 |
9:03 |
38.65% |
More |
| 1km |
5:43 |
9:12 |
39.80% |
More |
| Mile |
9:19 |
9:19 |
42.15% |
More |
| 5k |
31:03 |
10:00 |
42.94% |
More |
| 5 miles |
51:02 |
10:12 |
42.41% |
More |
| 10k |
1:05:36 |
10:33 |
41.21% |
More |
| 10 miles |
1:47:14 |
10:43 |
41.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
42.89 |
| 5km |
30:26 |
9:48 |
43.82 |
| 5M |
50:23 |
10:05 |
42.96 |
| 10km |
1:03:26 |
10:13 |
42.61 |
| 10M |
1:45:03 |
10:30 |
42.49 |
| Half |
2:19:52 |
10:41 |
41.89 |
| 20M |
3:39:02 |
10:57 |
42.38 |
| Mara |
4:51:37 |
11:08 |
42.45 |
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