Sat 30th May 2020 at 7:00am by revitt17
Run > General
-
Time
49:25
-
Miles
5.60
-
Min/mi
8:49
-
Pacing
83%
-
WAVA
55.93
-
Stride(cm)
110
-
Cals
746
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 83cal 10.12/10.85kmph
2) 1km - 5:31(5:31/km) 82cal 10.87/11.59kmph
3) 1km - 5:49(5:49/km) 83cal 10.33/11.39kmph
4) 1km - 5:18(5:18/km) 79cal 11.32/11.82kmph
5) 1km - 5:17(5:17/km) 82cal 11.37/11.79kmph
6) 1km - 5:19(5:19/km) 84cal 11.3/11.76kmph
7) 1km - 5:18(5:18/km) 86cal 11.33/12.5kmph
8) 1km - 5:35(5:35/km) 83cal 10.74/12.23kmph
9) 1km - 5:20(5:20/km) 84cal 11.26/12.06kmph
10) 0.01km - 3(4:19/km) 13.91/10.61kmph
5:56 5:31 5:49 5:18 5:17 5:19 5:18 5:35 5:20 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:54 |
162 110-168 |
0.50 |
4:49 |
2:21 |
9:24 |
165 160-168 |
0.75 |
7:06 |
2:17 |
9:06 |
165 164-166 |
1.00 |
9:23 |
2:17 |
9:08 |
165 162-170 |
1.25 |
11:30 |
2:07 |
8:29 |
166 164-168 |
1.50 |
13:52 |
2:22 |
9:27 |
165 162-168 |
1.75 |
16:26 |
2:34 +11
|
10:15 |
162 126-166 |
2.00 |
18:33 |
2:07 |
8:30 |
164 162-166 |
2.25 |
20:52 |
2:19 +13
|
9:15 |
166 162-168 |
2.50 |
23:06 |
2:14 |
8:54 |
165 162-168 |
2.75 |
25:12 |
2:06 |
8:25 |
166 164-168 |
3.00 |
27:22 |
2:10 |
8:40 |
165 160-174 |
3.25 |
29:30 |
2:08 |
8:30 |
165 162-170 |
3.50 |
31:39 |
2:10 |
8:39 |
165 164-166 |
3.75 |
33:44 |
2:05 |
8:19 |
166 164-168 |
4.00 |
35:47 |
2:03 |
8:13 |
167 164-170 |
4.25 |
37:51 |
2:03 |
8:13 |
166 164-168 |
4.50 |
40:54 |
3:03 +43
|
12:13 |
165 118-170 |
4.75 |
43:17 |
2:23 |
9:31 |
165 162-168 |
5.00 |
45:28 |
2:11 |
8:45 |
166 162-170 |
5.25 |
47:35 |
2:07 |
8:29 |
167 164-170 |
5.50 |
49:38 |
2:03 |
8:11 |
167 164-170 |
5.60 |
50:33 |
55 |
9:12 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
165 |
5.6 |
49:36 |
8:52 |
Walk |
1.9 |
119 |
0 |
57 |
4:34:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
42.89% |
More |
800m |
4:03 |
8:09 |
49.45% |
More |
1km |
5:05 |
8:11 |
51.39% |
More |
Mile |
8:19 |
8:19 |
53.25% |
More |
5k |
27:14 |
8:46 |
55.42% |
More |
5 miles |
44:47 |
8:57 |
54.94% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:57 |
7:57 |
5km |
26:28 |
8:31 |
5M |
43:49 |
8:46 |
10km |
55:11 |
8:53 |
10M |
1:31:22 |
9:08 |
Half |
2:01:39 |
9:17 |
20M |
3:10:30 |
9:32 |
Mara |
4:13:38 |
9:41 |
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