Sat 30th May 2020 at 7:00am by LazyDaisy

Run > General

Fake parkrun

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Time
1:56
Miles
0.14
Min/mi
13:49
WAVA
30.28
Stride(cm)
76
Cals
10
Cadence
150
BPM
103
%MHR
59.4
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:56(14:03/m) 104/125bpm 10cal 4.27/5.36mph

1:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +2	18:04	96 80-111	1734	158 116-172	0/2
0.13	1:50	42	11:11	118 114-121	1321	156 84-172	0/3
0.14	1:59	9	12:13	125 125-125	1527	84 84-84	0/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 1:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (172 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	170	0.1	1:24	11:38
Walk	29.5	103	0	35	33:38

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	36.77
5km	51:40	16:38	38.62
5M	1:25:34	17:07	38.26
10km	1:47:44	17:20	38.14
10M	2:58:24	17:50	38.19
Half	3:57:32	18:08	37.59
20M	6:11:58	18:36	38.08
Mara	8:15:14	18:54	38.09

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