Sat 30th May 2020 at 6:00am by bboran

Run > General

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Time
13:20
Miles
1.18
Min/mi
11:18
Pacing
77%
WAVA
37.01
Stride(cm)
102
Cadence
140
BPM
121
%MHR
68.1
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:53(6:53/km) 117/150bpm
2) 0.9km - 6:27(7:09/km) 126/154bpm

6:53 6:27

Pace

42%

11%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	100 80-125	876	143 136-150
0.13	1:13	40	10:37	133 123-137	1412	136 126-140
0.19	1:58	46	12:12	121 108-137	1477	140 126-150
0.25	2:59	1:00	16:03	92 83-107	1476	138 110-176
0.31	3:31	32	8:38	110 87-128	950	142 136-146
0.38	4:08	37	9:59	140 130-145	1399	143 138-146
0.44	4:53	44	11:47	128 111-144	1507	142 136-150
0.50	5:46	53	14:11	100 82-112	1418	141 84-200
0.56	6:18	33	8:43	118 97-134	1028	145 142-148
0.63	6:55	37	9:44	145 135-150	1412	137 114-146
0.69	7:43	48	12:45	130 109-148	1657	139 134-148
0.75	8:42	59	15:46	101 94-108	1592	127 106-152
0.81	9:15	33	8:43	124 106-140	1082	142 140-144
0.88	9:53	38	10:10	148 127-152	1505	142 128-152
0.94	10:36	43	11:31	131 116-149	1509	140 132-148
1.00	11:33	57	15:06	103 96-112	1555	130 108-150
1.06	12:05	33	8:40	131 113-147	1135	146 144-150
1.13	12:39	34	9:12	151 147-154	1388	153 140-160
1.18	13:20	41	11:45	138 120-153	1621	148 142-160

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	142	1.1	11:52	10:44
Walk	10.3	114	0.1	1:22	17:37
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	28.59%	More
800m	5:30	11:05	33.08%	More
1km	6:46	10:54	35.14%	More
Mile	11:24	11:24	35.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	36.39
5km	37:12	11:58	37.20
5M	1:01:37	12:19	36.49
10km	1:17:34	12:29	36.17
10M	2:08:27	12:51	36.06
Half	2:51:01	13:03	35.53
20M	4:27:49	13:23	35.96
Mara	5:56:34	13:37	36.01

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