Sat 30th May 2020 at 7:00am by Rob Runner

Run > General

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Time
21:49
Miles
3.06
Min/mi
7:08
Pacing
61%
WAVA
67.45
Stride(cm)
128
Cals
329
Cadence
176
BPM
142
%MHR
83.1
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 136/141bpm 62cal 8.77/0mph
2) 0.62m - 4:26(7:09/m) 140/147bpm 66cal 8.4/0mph
3) 0.62m - 4:30(7:14/m) 146/158bpm 70cal 8.29/0mph
4) 0.62m - 4:28(7:11/m) 144/154bpm 68cal 8.34/0mph
5) 0.57m - 4:10(7:16/m) 144/158bpm 63cal 8.25/0mph

4:15 4:26 4:30 4:28 4:10

Pace

63%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:34	132 120-141	866	185 182-188
0.25	1:40	51	6:44	134 130-138	903	180 174-184
0.38	2:32	53	7:01	138 132-141	967	179 176-180
0.50	3:26	54	7:08	138 136-141	984	180 178-182
0.63	4:17	51	6:49	136 133-138	928	179 176-182
0.75	5:05	48	6:26	138 135-141	889	177 172-180
0.88	5:56	50	6:42	142 140-147	953	178 174-180
1.00	7:02	1:07	8:54	141 139-143	1254	175 170-178
1.13	8:01	59	7:51	139 133-142	1092	172 170-174
1.25	8:59	58	7:45	142 139-144	1101	174 172-176
1.38	9:54	55	7:21	143 140-149	1050	173 170-176
1.50	11:14	1:19	10:34	142 138-147	1502	173 168-176
1.63	12:07	54	7:09	143 141-146	1022	173 170-176
1.75	12:59	52	6:53	152 144-158	1047	174 172-178
1.88	13:55	56	7:28	151 148-154	1127	174 170-176
2.00	15:42	1:47	14:16	134 119-150	1912	176 170-180
2.13	16:39	57	7:35	149 141-154	1130	176 174-178
2.25	17:31	53	7:00	143 137-148	1002	174 170-178
2.38	18:24	52	6:58	146 143-148	1018	173 170-176
2.50	20:16	1:52	14:56	146 131-153	2180	175 168-180
2.63	21:11	55	7:23	139 119-158	1027	176 170-178
2.75	22:07	56	7:26	150 144-155	1115	175 172-180
2.88	23:00	53	7:05	148 144-152	1048	175 172-178
3.00	23:53	53	7:08	143 137-150	1020	177 174-180
3.05	24:19	26	7:55	142 141-145	1124	174 172-176

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	24:18	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.69%	More
800m	3:22	6:46	59.09%	More
1km	4:13	6:47	61.41%	More
Mile	7:02	7:02	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.94
5km	22:10	7:08	67.52
5M	36:43	7:21	66.45
10km	46:13	7:26	65.95
10M	1:16:33	7:39	65.86
Half	1:41:55	7:47	64.96
20M	2:39:36	7:59	65.74
Mara	3:32:29	8:07	65.84

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