Sat 30th May 2020 at 6:00am by chicken head

Run > General

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Time
1:00:39
Miles
6.01
Min/mi
10:05
Pacing
83%
WAVA
57.52
Stride(cm)
86
Cals
436
Cadence
185
BPM
144
%MHR
84
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 107/125bpm 48cal 6.04/0mph
2) 1m - 11:35(11:35/m) 120/136bpm 63cal 5.18/0mph
3) 1m - 11:37(11:37/m) 131/143bpm 73cal 5.17/0mph
4) 1m - 9:20(9:20/m) 141/192bpm 66cal 6.43/0mph
5) 1m - 8:45(8:45/m) 186/193bpm 90cal 6.86/0mph
6) 1m - 9:22(9:22/m) 190/197bpm 96cal 6.4/0mph
7) 0.01m - 5(10:18/m) 193/193bpm 5.82/0mph

9:56 11:35 11:37 9:20 8:45 9:22 5

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	94 61-116	767	178 174-182
0.50	4:32	2:29	9:57	107 98-113	1064	182 178-184
0.75	7:14	2:43	10:51	111 103-116	1204	181 176-184
1.00	9:56	2:42	10:46	114 109-125	1228	183 180-186
1.25	12:42	2:46	11:03	119 114-123	1315	185 184-188
1.50	15:46	3:04	12:16	120 113-128	1472	184 178-188
1.75	18:38	2:52	11:27	116 113-123	1328	183 180-186
2.00	21:31	2:53	11:32	123 113-136	1419	184 180-186
2.25	24:16	2:46	11:03	133 123-140	1469	184 180-188
2.50	27:36	3:19	13:17	126 111-139	1673	179 170-184
2.75	30:38	3:02	12:09	127 124-132	1542	185 180-192
3.00	33:07	2:30	9:58	138 133-143	1376	188 184-192
3.25	35:46	2:39	10:35	138 134-142	1462	187 182-192
3.50	38:09	2:23	9:32	139 136-142	1326	187 184-192
3.75	40:22	2:13	8:51	137 136-140	1211	187 182-190
4.00	42:27	2:05	8:20	150 118-192	1249	189 184-194
4.25	44:37	2:10	8:39	185 176-190	1600	186 174-192
4.50	46:45	2:08	8:32	187 184-191	1597	188 184-192
4.75	48:56	2:12	8:47	188 183-193	1651	188 186-192
5.00	51:12	2:16	9:02	185 179-188	1673	185 174-190
5.25	53:34	2:22	9:28	189 185-196	1788	188 184-190
5.50	55:51	2:18	9:11	190 186-197	1744	186 182-192
5.75	58:04	2:12	8:49	191 186-194	1685	187 182-190
6.00	1:00:34	2:31	10:03	192 187-197	1929	186 182-190
6.01	1:00:38	4	10:00	193 193-193	1931	186 186-186

Heart

144/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6	1:00:38	10:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	50.38%	More
800m	4:12	8:26	54.65%	More
1km	5:14	8:25	56.93%	More
Mile	8:32	8:32	59.11%	More
5k	28:24	9:08	62.11%	More
5 miles	50:37	10:07	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	55.67
5km	30:08	9:42	58.53
5M	49:54	9:59	57.78
10km	1:02:50	10:07	57.49
10M	1:44:03	10:24	57.32
Half	2:18:32	10:35	56.29
20M	3:36:56	10:51	56.71
Mara	4:48:49	11:01	56.51

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