Sat 30th May 2020 at 6:00am by Gary Fatbloke

Run > General

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Time
1:12:25
Miles
6.85
Min/mi
10:34
Pacing
39%
WAVA
49.24
Stride(cm)
90
Cals
896
Cadence
168
BPM
149
%MHR
87.4
B/mi
1580
Asc(m)
150
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 138/148bpm 133cal 5.49/7.31mph
2) 1m - 10:44(10:44/m) 143/153bpm 131cal 5.59/7.41mph
3) 1m - 10:25(10:25/m) 150/155bpm 137cal 5.76/6.47mph
4) 1m - 11:19(11:19/m) 150/158bpm 137cal 5.3/7.01mph
5) 1m - 11:39(11:39/m) 155/163bpm 143cal 5.15/8.29mph
6) 1m - 9:55(9:55/m) 155/164bpm 121cal 6.05/6.93mph
7) 0.85m - 7:27(8:49/m) 157/162bpm 94cal 6.8/21.25mph

10:55 10:44 10:25 11:19 11:39 9:55 7:27

Pin Map

0mi in 0

Pace

20%

10%

15%

28%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	129 103-140	1450	167 136-172	4/4
0.50	5:26	2:37	10:28	140 135-145	1466	170 166-172	4/5
0.75	8:07	2:41	10:45	143 138-146	1536	171 166-174	4/3
1.00	11:24	3:17 +29	13:08	141 127-147	1852	169 158-176	3/3
1.25	13:56	2:32	10:08	149 145-152	1509	172 168-176	3/3
1.50	20:55	6:59 +3:45	27:56	139 100-153	3883	169 114-174	4/2
1.75	23:30	2:35	10:21	136 118-149	1409	171 166-176	2/3
2.00	25:53	2:23	9:32	147 140-151	1403	172 170-174	2/5
2.25	28:52	2:58 +23	11:53	148 145-154	1760	172 166-176	4/2
2.50	31:29	2:37	10:28	150 143-155	1571	168 166-172	4/5
2.75	34:05	2:36	10:25	151 148-155	1572	166 162-170	3/2
3.00	36:42	2:37	10:27	152 148-155	1588	164 160-168	5/8
3.25	39:22	2:41	10:43	153 150-155	1640	166 160-168	7/8
3.50	43:04	3:42 +37	14:48	150 132-158	2221	165 104-172	4/13
3.75	46:02	2:58	11:51	150 143-155	1777	170 164-174	4/4
4.00	49:17	3:15 +38	13:01	146 139-152	1900	169 166-172	1/2
4.25	52:07	2:50	11:18	154 151-156	1741	168 164-172	6/4
4.50	55:15	3:08	12:32	156 154-158	1954	167 160-172	11/7
4.75	58:20	3:05 +25	12:22	157 152-161	1941	168 164-174	3/8
5.00	1:01:53	3:32 +32	14:10	155 148-163	2196	166 158-172	15/0
5.25	1:04:39	2:46 +28	11:04	154 150-157	1705	167 162-170	6/0
5.50	1:07:48	3:09 +19	12:38	156 151-162	1971	169 164-174	3/6
5.75	1:11:43	3:55 +49	15:40	155 150-160	2429	168 102-180	5/5
6.00	1:13:43	2:00 +20	7:58	155 152-163	1235	167 158-172	22/20
6.25	1:15:36	1:53 +6	7:34	158 156-160	1195	166 102-172	3/4
6.50	1:18:12	2:36 +31	10:22	153 151-155	1587	172 170-174	6/8
6.75	1:20:33	2:21	9:26	159 156-161	1500	169 162-174	4/4
6.85	1:21:49	1:16	13:14	159 156-162	2104	160 114-172	0/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 36m, Flat prediction 1:10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	13:13
See your biggest climbs

Cadence

168 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	168	6.8	1:11:13	11:48
Walk	0.5	114	0	28	25:28
Still	0.9	-	-	48	-
Pause	10.2	-	-	9:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.31%	More
800m	4:23	8:49	47.59%	More
1km	5:29	8:49	49.61%	More
Mile	10:29	10:29	44.08%	More
5k	35:24	11:24	44.46%	More
5 miles	1:01:47	12:21	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.75
5km	29:43	9:34	52.95
5M	50:48	10:10	50.60
10km	1:04:53	10:27	49.55
10M	1:50:54	11:05	48.00
Half	2:30:21	11:29	46.54
20M	4:02:10	12:07	45.78
Mara	5:28:16	12:32	45.04

Fetch Miles

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