Sat 30th May 2020 at 5:00am by elio

Run > General

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Time
1:33:15
Miles
12.11
Min/mi
7:42
Pacing
91%
WAVA
58.13
Stride(cm)
113
Cals
1324
Cadence
185
BPM
155
%MHR
93.2
B/mi
1192
Asc(m)
342
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 144/163bpm 118cal 91/93rpm 7.12/0mph
2) 1m - 7:51(7:51/m) 151/169bpm 112cal 93/101rpm 7.64/0mph
3) 1m - 7:24(7:24/m) 145/161bpm 98cal 93/98rpm 8.1/0mph
4) 1m - 7:44(7:44/m) 160/171bpm 117cal 92/96rpm 7.76/0mph
5) 1m - 7:36(7:36/m) 156/167bpm 111cal 92/96rpm 7.9/0mph
6) 1m - 7:31(7:31/m) 161/177bpm 115cal 93/95rpm 7.99/0mph
7) 1m - 7:57(7:57/m) 166/174bpm 126cal 91/94rpm 7.55/0mph
8) 1m - 7:17(7:17/m) 160/171bpm 110cal 93/96rpm 8.23/0mph
9) 1m - 7:49(7:49/m) 157/164bpm 114cal 92/94rpm 7.68/0mph
10) 1m - 7:54(7:54/m) 158/164bpm 114cal 92/96rpm 7.59/0mph
11) 1m - 7:14(7:14/m) 154/162bpm 92cal 94/97rpm 8.3/0mph
12) 1m - 7:41(7:41/m) 151/157bpm 87cal 93/95rpm 7.81/0mph
13) 0.11m - 51(7:59/m) 158/165bpm 10cal 91/93rpm 7.52/0mph

8:25 7:51 7:24 7:44 7:36 7:31 7:57 7:17 7:49 7:54 7:14 7:41 51

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	135 96-146	1151	181 176-186	12/1
1.00	8:25	4:09	8:19	152 141-163	1263	180 178-186	33/2
1.50	12:50	4:25 +20	8:51	156 129-169	1380	184 180-188	25/5
2.00	16:36	3:46	7:31	143 138-149	1076	186 182-202	7/20
2.50	20:13	3:37	7:13	138 128-148	996	186 180-196	2/32
3.00	24:01	3:48	7:36	151 141-161	1147	185 180-194	14/10
3.50	28:02	4:01	8:03	165 157-171	1328	183 176-186	41/2
4.00	31:44	3:42	7:25	154 138-170	1141	186 182-192	4/21
4.50	35:41	3:57	7:54	155 137-167	1224	183 178-190	26/6
5.00	39:20	3:39	7:18	156 152-161	1138	187 184-190	2/30
5.50	43:00	3:39	7:19	164 154-177	1199	186 184-190	1/32
6.00	46:51	3:51	7:42	160 153-165	1233	184 178-188	4/7
6.50	50:48	3:57	7:54	166 158-174	1311	182 178-188	26/0
7.00	54:48	4:00	8:00	165 159-169	1321	182 178-186	38/1
7.50	58:34	3:45	7:31	163 156-170	1225	187 184-192	5/28
8.00	1:02:06	3:32	7:04	158 151-164	1117	187 170-192	2/31
8.50	1:05:55	3:49	7:39	156 154-159	1192	185 172-188	2/12
9.00	1:09:54	3:59	7:59	158 153-163	1260	183 180-186	24/0
9.50	1:13:58	4:04	8:08	159 153-163	1293	184 180-192	33/1
10.00	1:17:48	3:50	7:40	156 153-161	1195	184 180-188	14/4
10.50	1:21:26	3:38	7:17	157 153-162	1143	188 184-192	2/33
11.00	1:25:02	3:36	7:12	152 143-160	1094	188 184-194	0/30
11.50	1:28:54	3:52	7:44	151 148-154	1166	186 184-190	3/10
12.00	1:32:55	4:01 +12	8:02	151 147-157	1214	185 180-190	7/4
12.11	1:33:46	51	7:58	158 149-164	1260	183 180-186	2/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 77m, Flat prediction 1:31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
70 2.6%	7:58
70 3.2%	7:45
58 4.6%	8:27
55 4.7%	7:39
25 5.6%	7:10
12 2.5%	8:24
See your biggest climbs

Cadence

185 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	12.1	1:33:46	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.11%	More
800m	3:29	7:01	49.38%	More
1km	4:23	7:04	51.43%	More
Mile	7:13	7:13	54.01%	More
5k	23:29	7:34	56.36%	More
5 miles	37:49	7:34	56.87%	More
10k	46:59	7:34	57.20%	More
10 miles	1:16:00	7:36	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	58.74
5km	22:03	7:06	60.04
5M	36:31	7:18	58.90
10km	45:58	7:24	58.47
10M	1:16:07	7:37	58.34
Half	1:41:21	7:44	57.51
20M	2:38:43	7:56	58.19
Mara	3:31:18	8:04	58.29

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