Sat 30th May 2020 at 6:00am by Juliawales

Run > General

Follow User
0 👍

Time
30:19
Miles
3.01
Min/mi
10:04
Pacing
94%
Stride(cm)
86
Cals
267
Cadence
185
BPM
143
%MHR
85.1
B/mi
1440
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 133/142bpm 82cal 5.93/6.66mph
2) 1m - 10:05(10:05/m) 146/151bpm 91cal 5.95/6.3mph
3) 1m - 10:02(10:02/m) 152/159bpm 94cal 5.98/6.85mph
4) 0.01m - 6(11:19/m) 158/158bpm 5.3/6.55mph

10:07 10:05 10:02 6

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	118 95-131	1085	186 122-196	2/2
0.25	2:27	1:18	10:28	130 128-130	1360	189 188-194	1/1
0.38	3:46	1:19	10:29	132 131-135	1384	187 186-190	2/2
0.50	5:02	1:16	10:07	135 134-136	1366	179 96-190	0/2
0.63	6:19	1:17	10:14	137 135-138	1402	170 94-192	2/1
0.75	7:36	1:17	10:19	137 135-138	1414	168 94-190	1/1
0.88	8:52	1:16	10:09	139 138-140	1411	190 188-192	1/1
1.00	10:07	1:15	9:59	141 139-142	1408	189 188-192	2/1
1.13	11:21	1:14	9:48	143 142-144	1402	180 94-192	1/2
1.25	12:38	1:17	10:17	145 145-146	1491	179 94-192	2/2
1.38	13:55	1:17	10:19	145 144-146	1495	191 188-194	1/0
1.50	15:09	1:13	9:47	145 144-146	1418	191 190-192	1/1
1.63	16:23	1:15	9:57	147 146-148	1464	190 190-192	1/2
1.75	17:40	1:17	10:12	147 147-148	1499	190 188-192	1/2
1.88	18:55	1:16	10:05	148 147-149	1493	179 94-192	2/1
2.00	20:11	1:16	10:05	150 149-151	1512	189 188-190	2/1
2.13	21:26	1:15	10:02	152 151-152	1525	189 186-192	2/2
2.25	22:39	1:13	9:41	153 152-154	1480	190 190-192	2/0
2.38	24:03	1:24	11:14	153 146-156	1718	177 138-200	1/3
2.50	25:13	1:10	9:24	151 149-153	1418	195 192-196	1/3
2.63	26:29	1:16	10:06	151 148-154	1525	187 136-198	2/4
2.75	27:52	1:23	11:02	150 147-153	1655	189 140-200	2/2
2.88	29:04	1:12	9:36	153 151-155	1469	182 94-196	1/1
3.00	30:15	1:11	9:27	157 155-159	1485	183 96-196	2/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 7m, Flat prediction 30:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	190	2.9	28:31	9:59
Walk	5.9	110	0.2	1:48	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	0.00%	More
800m	4:54	9:52	0.00%	More
1km	6:08	9:52	0.00%	More
Mile	9:57	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:26	9:26
5km	31:21	10:05
5M	51:55	10:23
10km	1:05:22	10:31
10M	1:48:15	10:50
Half	2:24:07	11:00
20M	3:45:41	11:17
Mara	5:00:28	11:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry